English Indian Pesarattu (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu without glucose spikes

Portion Control

Start by reducing the portion size of pesarattu to help manage the overall impact on your glucose levels.

Pair with Protein

Add a source of protein such as boiled eggs, yogurt, or grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate the glucose spike by slowing digestion.

Add Fiber-Rich Vegetables

Pair pesarattu with vegetables like spinach, broccoli, or bell peppers. The additional fiber can help slow down glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after eating to help your body manage the glucose more effectively.

Consider Smaller Frequent Meals

Instead of larger meals, try eating smaller portions more frequently throughout the day to maintain steadier glucose levels.

Monitor Timing

Eat pesarattu during breakfast or lunch when your body might be more active, which can help manage glucose response better than eating it late at night.

Experiment with Other Legumes

Try using a mix of other legumes along with green gram in your pesarattu batter to potentially alter the glycemic response.

Regular Monitoring

Keep track of your glucose levels to understand how different modifications affect your body's response, allowing you to adjust your approach as needed.

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