English Indian Pesarattu (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine pesarattu with protein-rich foods like cottage cheese, yogurt, or eggs to slow down glucose absorption.

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help control blood sugar spikes.

Reduce the portion size of pesarattu and balance your meal with other low-carb options.

Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.

Avoid adding sweet chutneys or sauces that can cause a glucose spike.

Take your time to eat and chew thoroughly to give your body a chance to regulate blood sugar levels more effectively.

Try to consume pesarattu earlier in the day when your body is more efficient at managing glucose levels.

Engage in light exercise, like a short walk, after your meal to help improve glucose metabolism.

Ensure that your pesarattu is made with whole, minimally processed ingredients to avoid added sugars and refined carbs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.