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English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)
Dinner
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and consider having smaller servings of cottage cheese and English Indian peas.
Add Protein
Incorporate lean proteins such as grilled chicken, turkey, or tofu to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meals to help moderate blood sugar levels.
Vegetable Increase
Increase the amount of non-starchy vegetables like spinach, kale, or broccoli. These can help balance the meal and provide fiber.
Mixed Grain Options
Replace some or all of the white rice with whole grains such as quinoa, barley, or bulgur.
Meal Timing
Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one meal.
Hydration
Drink plenty of water before and during your meal to help with digestion and absorption.
Avoid Sugary Drinks
Stick to water, herbal teas, or other non-sweetened beverages during your meals.
Eat Slowly
Chew your food thoroughly and take your time during meals to help your body process glucose more evenly.
Physical Activity
Incorporate a short walk or light exercise after meals to help manage blood sugar levels.
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