English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and consider having smaller servings of cottage cheese and English Indian peas.

Incorporate lean proteins such as grilled chicken, turkey, or tofu to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meals to help moderate blood sugar levels.

Increase the amount of non-starchy vegetables like spinach, kale, or broccoli. These can help balance the meal and provide fiber.

Replace some or all of the white rice with whole grains such as quinoa, barley, or bulgur.

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one meal.

Drink plenty of water before and during your meal to help with digestion and absorption.

Stick to water, herbal teas, or other non-sweetened beverages during your meals.

Chew your food thoroughly and take your time during meals to help your body process glucose more evenly.

Incorporate a short walk or light exercise after meals to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.