English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, white rice without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or kale with your meal. These can slow down the absorption of sugars and help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil. These can help slow digestion and the release of glucose into the blood.

Include Protein Sources

Try adding lean protein like chicken, turkey, or tofu. Protein can curb rapid spikes by providing a more gradual release of energy.

Portion Control

Reduce the portion size of white rice. Consider substituting part of it with quinoa or barley, which can have a lesser impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help manage blood sugar levels.

Incorporate Whole Grains

Replace some of the white rice with brown rice or wild rice. These options digest more slowly and can help prevent spikes.

Try Legumes

Add lentils or chickpeas to your meal. They are high in protein and fiber, which can help in managing blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help in maintaining steady glucose levels.

Regular Physical Activity

Engage in light exercise after meals, such as walking, to help your body use the glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and try to balance it with other macronutrients.

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