English Indian Peas and Cottage Cheese (1 Cup) and White Rice (1 Cup, Cooked)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, white rice without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale, which can help slow down the absorption of sugar in your bloodstream.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts like almonds or walnuts, to your meal. These fats can help moderate your blood sugar levels by slowing digestion.

Include Protein

Add lean proteins such as grilled chicken, tofu, or chickpeas to your meal. Protein can aid in stabilizing blood sugar levels.

Portion Control

Reduce the portion size of white rice and replace part of it with a smaller serving of a whole grain, like quinoa or barley, to avoid a high glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Slow down while eating and chew your food thoroughly to give your body more time to process carbohydrates more steadily.

Consider Meal Timing

Spread out your carbohydrate intake throughout the day to prevent any large spikes from a single meal.

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