English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating your portion sizes. Smaller servings of peas, cottage cheese, and chapati can help reduce glucose spikes.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Include more fiber-rich vegetables like spinach, broccoli, or cauliflower alongside your meal to help regulate blood sugar levels.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Eating slowly and chewing thoroughly can enhance digestion and help prevent spikes in blood sugar.

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity.

Consider having a tablespoon of apple cider vinegar diluted in water before meals, as it may help reduce blood sugar spikes.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.