English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, wheat chapati without glucose spikes

Portion Control

Reduce the quantity of peas and chapati in your meal and increase the portion of cottage cheese, which has a lower impact on blood sugar.

Add More Fiber

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal to slow down the absorption of sugars.

Protein Boost

Add a serving of lean protein such as grilled chicken breast, tofu, or lentils which can help modulate blood sugar levels.

Healthy Fats

Include a small portion of healthy fats like a tablespoon of olive oil, a few nuts, or avocado slices in your meal to slow digestion and absorption.

Pre-Meal Exercise

Engage in a short, moderate-intensity exercise like a brisk walk or light jogging for 20-30 minutes before eating, which can help improve insulin sensitivity.

Hydration

Drink a glass of water with lemon before your meal to help you feel full and potentially reduce consumption.

Balanced Meal Timing

Consume smaller, more balanced meals throughout the day rather than having one large meal to avoid large spikes in glucose.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in better digestion and slower absorption of carbohydrates.

Vinegar Addition

Add a teaspoon of vinegar (like apple cider vinegar) to your meal or salad to help manage post-meal blood sugar levels.

Whole Grains

If possible, replace wheat chapati with whole grain alternatives like barley or quinoa which have a slower absorption rate.

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