English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of each item in your meal. Smaller portions can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, or kale to your meal. They can help slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Protein Pairing

Include a lean protein source like grilled chicken or tofu. Protein can help balance the meal and prevent rapid spikes in glucose levels.

Use Whole Grains

Ensure your chapati is made from whole-grain flour. Whole grains digest more slowly than refined grains, aiding in a more stable blood sugar response.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can support overall metabolic processes and help manage blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals. This can help maintain more consistent blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, before meals. It can help improve insulin sensitivity and reduce glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and aid in better blood sugar control.

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