English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the English Indian peas and wheat chapati to limit carbohydrate intake, which can help manage glucose levels.

Increase Fiber Intake

Add more fiber-rich foods such as leafy greens, broccoli, or lentils to your meal. These can slow down the digestion process and help stabilize blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow digestion and reduce the impact on blood sugar levels.

Add Protein

Increase the protein content by adding a small serving of grilled chicken, tofu, or fish. This can help balance the meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Slow Eating

Eat your meal slowly to give your body more time to digest carbohydrates and prevent a rapid rise in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating to improve insulin sensitivity and help your body manage glucose more effectively.

Balance Meals

Make sure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments to your food choices based on how your body responds.

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