English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like roti and white rice. Smaller portions will lead to a smaller glucose spike.

Balance with Fiber

Incorporate high-fiber foods into your meal. Add vegetables like leafy greens, broccoli, or cauliflower, which can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help slow the digestion process, moderating glucose spikes.

Choose Whole Grains

Opt for whole grain alternatives to roti and white rice, such as whole wheat or multigrain roti and brown rice or quinoa.

Stay Hydrated

Drink plenty of water before and during your meal which can aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew your food well, which can help with better digestion and slower absorption of carbohydrates.

Post-Meal Activity

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Spice it Up

Incorporate spices like cinnamon and turmeric in your meal, as they have been shown to help with blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition accordingly. This can help you understand how your body responds to different foods.

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