English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of the roti and white rice. Smaller portions can help minimize glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or kale into your meal. These can help slow down the absorption of glucose.

Increase Protein

Add more protein to your meal with options like grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil, which can help slow carbohydrate absorption.

Opt for Whole Grains

If possible, replace white rice with quinoa or bulgur, which have a lower impact on blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help regulate portion sizes and improve digestion.

Consider Lentils

Substitute or mix some part of your peas with lentils, as they tend to have a milder effect on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly for future meals.