English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes

Portion Control

Start by reducing the portion sizes of the higher carbohydrate components like roti and white rice to minimize the spike in glucose levels.

Increase Fiber Intake

Incorporate foods high in fiber, such as vegetables like broccoli, spinach, or bell peppers, to slow down digestion and help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with alternatives like quinoa, barley, or bulgur, which have a slower impact on blood sugar.

Add Healthy Fats

Include a source of healthy fats, such as avocado or nuts, in your meal to help slow carbohydrate absorption.

Protein Pairing

Ensure you have adequate protein in your meal by including lean sources like grilled chicken or tofu, which can help manage blood sugar levels.

Experiment with Legumes

Consider using legumes like lentils or chickpeas in place of some portion of the roti or rice to provide a more sustained energy release.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and support overall metabolic health.

Gentle Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body use the glucose from your bloodstream.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to give your body time to process the food more efficiently.

Monitor Meal Timing

Avoid eating large meals right before bedtime, as this can exacerbate blood sugar spikes; instead, have your meal earlier in the evening.

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