English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of high-carb foods like white rice and roti. Smaller portions can help manage the impact on blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, and green beans to your meal. These vegetables can help slow down the absorption of sugars.

Replace white rice with brown or basmati rice, and opt for whole-grain roti. These alternatives have a slower digestion rate.

Add healthy fats such as avocado, nuts, or olive oil to your meal, which can help moderate blood sugar spikes.

Include lean protein sources like grilled chicken or fish alongside your meal to slow the release of sugars into the bloodstream.

Drink plenty of water before and during your meal, which can aid digestion and help manage blood sugar levels.

Incorporate spices like cinnamon and turmeric in your cooking, as they may help improve insulin sensitivity.

Practice eating slowly and mindfully, which can help you better gauge when you are full and prevent overeating.

Engage in light exercise, like a walk, after eating to help your body utilize glucose more effectively.

Keep track of your blood sugar levels after meals to understand how different foods affect your glucose levels and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods