English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion size of English Indian peas, cottage cheese, and roti to help manage glucose levels. Smaller portions can lead to a smaller glucose spike.

Add Fiber-Rich Vegetables

Include more fiber-rich vegetables like spinach, broccoli, or cauliflower in your meal. Fiber can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts (such as almonds or walnuts) to your meal to help slow digestion and reduce glucose spikes.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour options. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Include Protein

Add a serving of lean protein such as grilled chicken or lentils. Protein can help slow down carbohydrate absorption, reducing the post-meal glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent excessive glucose spikes.

Regularly Monitor Blood Sugar

Keep track of your blood sugar levels after meals to identify specific foods or combinations that cause higher spikes and adjust your diet accordingly.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to properly regulate blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after meals to help your muscles absorb more glucose and reduce blood sugar levels.

Consult a Nutritionist

Consider seeking advice from a nutritionist to tailor a meal plan that suits your specific dietary needs and helps manage glucose levels effectively.

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