English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti without glucose spikes

Balanced Meal Composition

Ensure that your meal includes a mix of protein, fiber, and healthy fats along with the roti and peas. This can help slow down the absorption of glucose.

Portion Control

Reduce the portion size of the roti and peas. Smaller portions can lead to smaller glucose spikes.

Incorporate Leafy Greens

Add spinach or kale to your meal. These greens are low in carbs and can help stabilize your blood sugar.

Add Healthy Fats

Include a source of healthy fats, such as a small portion of avocado or a handful of nuts like almonds or walnuts.

Opt for Whole Wheat Roti

If you're not already doing so, switch to whole wheat roti. It has more fiber than refined flour roti.

Include a Protein Source

Add a portion of lean protein like grilled chicken or tofu to your meal. Protein helps to moderate blood sugar levels.

Consume a Fiber-Rich Salad

Alongside your meal, eat a salad composed of cucumbers, tomatoes, and carrots. The fiber in these vegetables can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.

Use Herbs and Spices

Season your peas and cottage cheese with cinnamon or turmeric. These spices have properties that can help manage blood sugar levels.

Monitor Your Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to keep your blood glucose levels stable.

Consider Legume Alternatives

Substitute some of the peas with lentils or chickpeas, which have a more favorable impact on blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help lower blood glucose levels.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help prevent overeating.

Yogurt Addition

Incorporate a small serving of plain Greek yogurt. It contains protein and probiotics, which can be beneficial for blood sugar control.

Avoid Sugary Beverages

Skip any sugary drinks with your meal. Opt for water, herbal tea, or a small portion of unsweetened almond milk instead.

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