English Indian Peas and Cottage Cheese (1 Cup) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion size of roti, as it's a significant source of carbohydrates in your meal. This helps in moderating the glucose spike.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can slow down the absorption of sugars.

Protein Source

Include a lean protein such as grilled chicken or lentils in your meal to provide satiety and reduce the rate at which glucose enters the bloodstream.

Healthy Fats

Add a small serving of healthy fats like avocados or nuts. These can help slow digestion and improve glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Physical Activity

Take a light walk after your meal. Physical activity helps muscles use glucose more efficiently, reducing blood sugar levels.

Herbs and Spices

Use spices like cinnamon or fenugreek in your cooking or tea. They have properties that may help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can improve digestion and help you recognize fullness cues, preventing overeating.

Frequent Small Meals

Instead of three large meals, consume smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust food choices accordingly to find a combination that works best for you.

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