English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure you're eating moderate portions of each food to prevent excessive glucose spikes.

Add more protein to your meal, such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts to help stabilize blood sugar levels.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake and help manage glucose release.

Replace plain paratha with whole grain or multigrain paratha to increase fiber content, which can aid in gradual digestion.

Drink plenty of water throughout the day to support healthy metabolic functions and prevent dehydration-related glucose spikes.

Space out your meals and snacks to prevent large peaks in blood sugar levels and allow your body time to metabolize food effectively.

Engage in light physical activity, such as a walk after meals, to help lower blood sugar levels and improve insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and sudden glucose spikes.

Keep track of your blood sugar levels regularly to understand how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.