English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the peas and paratha, as smaller servings can help manage glucose levels more effectively.

Include a lean protein source like grilled chicken, tofu, or legumes to your meal to slow down the digestion process.

Add a small portion of healthy fats, such as a handful of nuts, avocado slices, or a drizzle of olive oil, to help stabilize your blood sugar levels.

Replace plain paratha with whole grain or multigrain versions to increase fiber content and slow down carbohydrate absorption.

Add non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal for extra fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in a short walk or light exercise after your meal to help reduce blood sugar spikes naturally.

Eat slowly and mindfully, giving your body time to process the food and sending satiety signals to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.