English Indian Peas and Cottage Cheese (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peas and cottage cheese without glucose spikes

Pair with Fiber-Rich Foods

Consider adding a serving of leafy greens or other non-starchy vegetables like broccoli or spinach to your meal. This can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. These fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're including any grains in your meal, choose whole grain options, such as quinoa or barley, which are generally absorbed more slowly.

Add a Protein Source

Including a lean protein source like grilled chicken or fish can further stabilize your blood sugar levels by slowing carbohydrate absorption.

Mindful Portion Control

Be mindful of portion sizes, particularly with the peas and cottage cheese, as larger portions can lead to a greater glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the food more efficiently and maintain stable blood sugar levels.

Engage in Light Exercise

Consider taking a short walk after eating, as physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice into your meal can help reduce post-meal blood sugar spikes. Add it to a salad or use it as a dressing.

Chew Your Food Thoroughly

Eating slowly and chewing thoroughly can aid digestion and help prevent rapid increases in blood glucose.

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