English Indian Peas and Cottage Cheese (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like lentils, chickpeas, or vegetables such as broccoli and spinach to your meal to help slow down glucose absorption.

Incorporate avocado, nuts, or seeds to your dish to moderate blood sugar levels.

If having bread or crackers with cottage cheese, choose whole-grain versions to reduce the impact on blood sugar.

Reducing the portion size of peas and cottage cheese can help minimize glucose spikes.

Drink plenty of water throughout the day, as good hydration helps with glucose regulation.

A short walk after eating can help your body process glucose more efficiently.

Include lean proteins such as chicken breast, fish, or tofu to your meal to help balance blood sugar levels.

Add a splash of vinegar or incorporate pickled vegetables to your meal, as vinegar can help stabilize blood sugar.

Space out your carbohydrate intake throughout the day instead of consuming a large amount at once.

Maintain regular meal times to help your body anticipate and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.