English Indian Patra (100 G)

Midnight Snack

160 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian patra without glucose spikes

Portion Control

Reduce the quantity of patra you consume in one sitting to minimize glucose spikes.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts alongside your patra to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber vegetables like spinach, kale, or broccoli with your meal to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal to help moderate the glucose response.

Opt for Whole Grain Alternatives

If available, choose a version of patra made with whole grains or serve it with a side of quinoa or barley instead of refined grains.

Stay Hydrated

Drink a glass of water before starting your meal to help with digestion and potentially reduce the rate of carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and help manage blood sugar levels.

Herbal Supplements

Consider using natural supplements like cinnamon or fenugreek, after consulting with a healthcare provider, to help support blood sugar management.

Monitor Your Response

Keep track of your blood sugar levels after eating patra to understand how your body responds and adjust your approach accordingly.