English Indian Patra (100 G)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian patra without glucose spikes

Pair with Protein

Consider eating patra alongside a source of lean protein such as grilled chicken, tofu, or a boiled egg. Proteins can help moderate glucose spikes by slowing down digestion.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds to your meal. Fats can also help slow the absorption of carbohydrates.

Add Fiber-rich Vegetables

Incorporate fiber-rich vegetables such as spinach, kale, or broccoli either as a side dish or mixed into the meal. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can help your body process carbohydrates more efficiently.

Monitor Portion Sizes

Be mindful of the portion size of patra you consume. Smaller portions help minimize the impact on your blood sugar.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Consume Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or consuming it beforehand can help regulate blood sugar levels.

Select Whole Grain Alternatives

Consider substituting part of your meal with whole grains such as quinoa or barley, which are digested more slowly.

Opt for Low-Sugar Beverages

If drinking a beverage with your meal, choose water, herbal teas, or other low-sugar options to avoid additional glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and prevent overeating, contributing to better blood sugar control.

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