English Indian Patra (100 G)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating a smaller portion of patra to minimize the spike in glucose levels.

Add a side of vegetables like broccoli or carrots to your meal. These have a slower absorption rate, helping to moderate glucose levels.

Include a source of protein such as grilled chicken or tofu with your meal to slow down the digestion and absorption of carbohydrates.

Add healthy fats like avocado or a small handful of almonds to your meal, which can help stabilize blood sugar levels.

Eat patra as part of a larger balanced meal rather than on its own to reduce the impact on your glucose levels.

Drink plenty of water throughout the day, as proper hydration supports optimal metabolic function.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to give your body time to properly digest and absorb nutrients.

Keep track of how much patra you consume and its effect on your glucose levels, adjusting the amount accordingly.

Try having patra earlier in the day when your body is more insulin sensitive, compared to late night consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.