English Indian Paneer Roll (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the paneer roll and pastry. Smaller quantities will lead to a smaller glucose spike.

Include a side of grilled chicken or boiled eggs. The protein can help moderate the impact on blood sugar.

Incorporate healthy fats like avocado or a handful of almonds. Fats slow down digestion and help stabilize blood sugar.

Include a salad with leafy greens, tomatoes, and cucumbers as a side dish. More fiber can slow the absorption of carbohydrates.

Drink water before and during your meal. Proper hydration can help in maintaining stable blood sugar levels.

Add a serving of steamed broccoli or cauliflower to your meal. They provide additional fiber and nutrients.

If possible, substitute the pastry and roll with whole grain or whole wheat alternatives that digest more slowly.

Eat slowly and savor your food. This practice can help you feel full faster, reducing the likelihood of overeating.

Try consuming these foods earlier in the day when your body might handle glucose fluctuations better.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.