English Indian Paneer Roll (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer roll without glucose spikes

Portion Control

Ensure you have a smaller serving of the paneer roll to limit carbohydrate intake, which can help manage blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods, such as a side salad with leafy greens, cucumbers, and tomatoes. This can slow down carbohydrate absorption and help stabilize blood sugar.

Add Protein

Include a lean protein source like grilled chicken or tofu on the side. Protein can help balance blood sugar levels when consumed with carbohydrates.

Incorporate Healthy Fats

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help slow digestion and the absorption of sugar.

Opt for Whole Grains

If possible, replace any refined flour in the roll with whole grain alternatives like whole wheat or multigrain wraps, which are generally digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood glucose levels.

Engage in Light Exercise

After eating, take a short walk or engage in light physical activity. This can help your muscles use more glucose and reduce spikes.

Monitor Your Meal Timing

Eating smaller, more frequent meals throughout the day can help prevent large spikes in blood sugar levels.

Include Vinegar

Consider adding a splash of apple cider vinegar or lemon juice to your meal. These can help manage blood sugar responses.

Mindful Eating

Eat slowly and savor each bite, which can improve digestion and reduce the amount you eat overall.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb