English Indian Paneer Roll (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer roll without glucose spikes

Add Fresh Vegetables

Incorporate non-starchy vegetables like cucumber, lettuce, spinach, and tomatoes into the paneer roll. These veggies have a low impact on blood sugar levels and add fiber, which helps slow down carbohydrate absorption.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat tortillas instead of refined flour wraps. Whole grains digest more slowly, resulting in a more gradual increase in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats slow digestion and can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the paneer in the roll. Eating smaller portions can help prevent large spikes in blood sugar.

Add Protein

Besides paneer, consider adding other sources of protein like chickpeas or a small amount of grilled chicken. Protein helps keep you full longer and slows the digestion of carbohydrates.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which have been shown to help regulate blood sugar levels. They add flavor without needing extra sugar or high-carb ingredients.

Balance with a Side Salad

Eat a leafy green salad with your paneer roll. The fiber in the salad will help slow the absorption of sugars from the roll.

Hydrate with Water

Drink water or herbal teas instead of sugary beverages or juices. Staying hydrated helps your body manage blood sugar levels more effectively.

Skip Sugary Sauces

Avoid or limit the use of sugary or high-carb sauces and dressings. Opt for yogurt-based sauces or mint chutney with minimal added sugars.

Monitor Eating Speed

Eat slowly and chew your food thoroughly. Eating at a slower pace can improve digestion and help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1