English Indian Paneer Roll (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side salad or steamed non-starchy vegetables with the paneer roll to slow down carbohydrate absorption.

Consider adding a small serving of lean proteins like grilled chicken or fish to your meal, which can help stabilize blood sugar.

Reduce the portion size of the paneer roll to lessen the carbohydrate load, potentially reducing the glucose spike.

If possible, opt for whole grain or multigrain wraps instead of refined flour wraps for the roll, as they digest more slowly.

Incorporate a small serving of healthy fats such as avocado, nuts, or seeds with your meal to promote longer-lasting satiety and slower digestion.

Ensure your meal includes a good balance of carbohydrates, proteins, and fats to keep blood sugar levels stable.

Drink plenty of water throughout the day, as dehydration can impact blood sugar regulation.

After eating, consider taking a short walk to help your body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

If possible, consume your meal earlier in the day when your body might be better equipped to handle carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.