English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, plain paratha without glucose spikes

Portion Control

Start by reducing the portion size of both paneer bhurji and paratha. Smaller portions can help manage blood sugar levels more effectively.

Add More Vegetables

Increase the amount of non-starchy vegetables in your paneer bhurji. Ingredients like bell peppers, spinach, and tomatoes can add volume to your meal and reduce the overall impact on blood glucose.

Whole Grain Paratha

Opt for whole grain or multigrain flour for your parathas instead of refined flour. The additional fiber can slow down the digestion process.

Protein Addition

Incorporate a source of lean protein such as grilled chicken or tofu alongside your meal. Protein helps in stabilizing blood sugar levels.

Healthy Fat Inclusion

Add a small serving of healthy fats like avocado or a handful of nuts. These can help slow carbohydrate absorption.

Hydration

Drink a glass of water before your meal. This can help control appetite and prevent overeating.

Balanced Meal Composition

Ensure your meal includes a good balance of proteins, fats, and carbohydrates to keep blood sugar levels more stable.

Physical Activity

Engage in a short walk or a light exercise routine after your meal to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you’re full and prevent overeating.

Monitor and Adjust

Keep a food diary to track your meals and blood sugar responses, and adjust your eating habits based on what you observe.

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