English Indian Muthiya (1 Serving (120g))

Dinner

166 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian muthiya without glucose spikes

Portion Control

Reduce the portion size of muthiya you consume to minimize the glucose spike.

Add Protein

Include a source of protein such as Greek yogurt or cottage cheese with your meal to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Pair muthiya with healthy fats like avocado slices or a handful of almonds to stabilize blood sugar levels.

Include Fiber-Rich Foods

Add a side of leafy greens or other vegetables like broccoli or bell peppers to increase fiber intake and slow digestion.

Opt for Whole Grains

If possible, make muthiya using whole grain flour instead of refined flour to reduce the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your muthiya or add it to a side dish, as it may help improve insulin sensitivity.

Exercise

Engage in a short walk or light exercise after eating to help your muscles use up the glucose more effectively.

Timing of Meals

Try to eat your meals at consistent times each day to help regulate your body's natural insulin response.

Mindful Eating

Eat slowly and mindfully to give your body time to process the intake and prevent rapid spikes.