English Indian Muthiya (1 Serving (120g))

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian muthiya without glucose spikes

Portion Control

Reduce the portion size of muthiya to help minimize the impact on your blood sugar levels.

Protein Addition

Pair muthiya with a source of protein, such as grilled chicken, tofu, or a handful of nuts, to slow down the absorption of carbohydrates.

Fiber Boost

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado, olive oil, or a few seeds, to your meal for a more balanced nutrient intake.

Whole Grain Alternative

Consider preparing muthiya with whole grain or multigrain flour instead of refined flour to reduce the spike in blood sugar.

Herbal Tea Companion

Drink a cup of herbal tea, such as chamomile or ginger tea, alongside your meal to aid digestion and maintain stable glucose levels.

Meal Timing

Eat muthiya as part of a mixed meal that includes other macronutrients, or consume it during the day when your body is more active and better able to manage glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating muthiya to understand how different strategies affect your glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light exercise, like a short walk, after eating to help your body use up the glucose more efficiently.

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