English Indian Mosambi Juice (100 Ml)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mosambi juice without glucose spikes

Portion Control

Limit the amount of mosambi juice you consume in one sitting to help manage your overall sugar intake.

Pair with Protein

Consume a source of protein alongside your juice, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet, either consumed separately or added to the juice, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a spoonful of peanut butter, to help slow the digestive process.

Stay Hydrated

Drink plenty of water before and after consuming the juice to help dilute the sugar concentration in your bloodstream.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming the juice to help use up the glucose more efficiently.

Timing Matters

Consume the juice during a meal rather than on an empty stomach to help moderate the impact on blood sugar levels.

Balance with Low-Sugar Fruits

Include fruits like berries or apples in your diet, as they generally have a lower sugar content and can help maintain more stable blood glucose levels.

Monitor Intake Frequency

Limit how often you consume mosambi juice to prevent frequent spikes and maintain better overall blood sugar control.

Consult a Dietitian

For personalized advice, consider consulting a healthcare professional to tailor a diet plan that suits your specific needs and helps manage your blood sugar levels effectively.

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