English Indian Mosambi Juice (100 Ml)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts like almonds or walnuts alongside your juice. They help slow down the absorption of sugar.

If you're having a meal with your juice, include whole grains such as brown rice or quinoa. These grains digest more slowly.

Include healthy fats like avocado or olive oil in your meal to help stabilize blood sugar levels.

Add a source of fiber, such as chia seeds or flaxseeds, to your juice or meal. Fiber can help moderate blood sugar rises.

Drink a glass of water before or with your juice to help dilute the sugar concentration.

Limit the serving size of mosambi juice to reduce the total sugar intake.

Have a side of leafy greens such as spinach or kale with your meal to promote a slower release of sugar into the bloodstream.

Consume your juice as part of a balanced meal that includes a combination of protein, fats, and fiber.

Engage in light physical activity, like a short walk, after drinking juice to help use the sugar as energy.

Have your juice in the morning or as part of a meal when your body's insulin sensitivity is generally higher.

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