English Indian Mosambi Juice (100 Ml)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mosambi juice without glucose spikes

Portion Control

Limit the amount of mosambi juice you consume in one sitting. Instead of a large glass, opt for a smaller serving to help moderate blood sugar levels.

Dilute the Juice

Mix mosambi juice with water to reduce the concentration of sugars consumed.

Pair with Protein

Consume the juice alongside a protein-rich snack such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. You can sprinkle them on yogurt or blend them into smoothies to help stabilize blood sugar levels.

Time Your Consumption

Drink mosambi juice during or after a meal rather than on an empty stomach. This can help mitigate the rapid increase in blood sugar levels.

Choose Whole Fruits

Consider eating whole mosambi fruit rather than drinking the juice. Whole fruits contain fiber, which can help control blood sugar spikes.

Engage in Physical Activity

Light exercise, such as walking for about 15-30 minutes after consuming the juice, can help reduce blood glucose levels.

Monitor Your Intake

Keep track of how much and how often you consume mosambi juice, adjusting based on your body's response to manage your blood sugar levels effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1