English Indian Mosambi Juice (100 Ml)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mosambi juice you consume in one sitting to reduce the overall sugar intake.

Consume a source of protein alongside your juice, such as a handful of nuts, a boiled egg, or some Greek yogurt.

Include high-fiber foods in your meal, like chia seeds, flaxseeds, or a small serving of oats, to slow down sugar absorption.

Drink plenty of water before and after your juice to help dilute the sugar concentration and support overall hydration.

Engage in light physical activity, such as a short walk, after consuming the juice to help your body use up some of the glucose.

Opt for whole mosambi fruit instead of juice whenever possible, as the fiber content in the whole fruit helps mitigate sugar spikes.

Mix the mosambi juice with water to lessen the sugar concentration per serving.

Include healthy fats in your meal, like avocado slices or a small serving of olive oil, to help stabilize blood sugar levels.

Drink the juice as part of a larger meal rather than on an empty stomach to slow down sugar absorption.

Keep track of your blood sugar levels before and after consuming the juice to better understand how it affects you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.