Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mix veg subzi, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and subzi to manage the overall carbohydrate intake.

Fiber Addition

Incorporate more fiber into your meal by adding a side of leafy greens or a salad with ingredients like spinach, kale, or cucumbers, which can help slow down the absorption of sugars.

Whole Grain Roti

Opt for whole-grain or multigrain roti that has a denser fiber content, which helps in moderating blood sugar spikes.

Protein Pairing

Include a source of protein such as a small serving of lentils or chickpeas to help balance the meal and reduce the rate of glucose absorption.

Healthy Fats

Add healthy fats to your meal, such as a small portion of avocado or a few nuts, to provide satiety and slow down digestion.

Cooking Methods

Avoid overcooking the vegetables in the subzi, as overcooked vegetables may release sugars more quickly.

Balanced Meal Timing

Spread your meals throughout the day and avoid consuming large quantities of carbohydrates in one sitting.

Hydration

Drink water before and after your meal instead of sugary beverages to help with digestion and satiety.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal when it’s full.

Physical Activity

Engage in a short walk or light physical activity after meals to help utilize the glucose in your bloodstream effectively.