English Indian Mirchi Bajji Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of bajjis you consume in one sitting. Eating smaller portions can help manage glucose levels.

Consume the bajji with a protein-rich food such as Greek yogurt or a handful of almonds. Protein helps slow the absorption of carbohydrates.

Add a side of high-fiber vegetables like cucumber slices or a small salad. Fiber can help moderate blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration can aid in glucose management.

If you’re preparing the bajji at home, consider using whole-grain flour for the batter, which can have a slower impact on blood sugar.

Incorporate healthy fats like avocado or a small amount of nuts in your meal to slow down carbohydrate absorption.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Try eating your snack earlier in the day when your body may be more efficient at managing blood sugar levels.

Eat slowly and savor each bite, which can improve digestion and help prevent overeating.

Keep track of your blood sugar levels after consuming the snack to understand how it affects you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.