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English Indian Mirchi Bajji Snack (1 Piece)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mirchi bajji snack without glucose spikes
Pair with Protein
Include a source of protein such as plain Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber vegetables like cucumbers, bell peppers, or carrots as a side dish. Fiber slows carbohydrate absorption and aids in maintaining stable blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as avocado slices or a few olives. Fats can help moderate blood sugar spikes.
Smaller Portions
Reduce the portion size of the mirchi bajji to limit the amount of carbohydrate intake at one time.
Stay Hydrated
Drink plenty of water before and after eating to help manage blood sugar levels effectively.
Lemon Juice
Squeeze some lemon juice over your snack. The acidity can help moderate the impact on blood sugar levels.
Physical Activity
Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.
Whole Grains
If possible, opt for a whole grain version of any accompanying foods, such as whole wheat roti, which are digested more slowly.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or other unsweetened drinks to avoid additional sugar intake.
Frequent Monitoring
Keep an eye on your blood sugar levels by frequently monitoring them, especially after trying new foods or combinations, to understand how your body responds.
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