English Indian Mirchi Bajji Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mirchi bajji snack without glucose spikes

Portion Control

Start by reducing the portion size of the mirchi bajji you consume. Smaller portions will lead to a smaller glucose response.

Pair with Protein and Healthy Fats

Accompany your mirchi bajji with foods high in protein and healthy fats, such as grilled chicken, tofu, or a handful of nuts, like almonds or walnuts.

Add Fiber-Rich Foods

Include fiber-rich foods like salads with leafy greens, cucumber, and tomatoes as a side dish to help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal to help manage your blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or chickpea flour instead of refined flour for the batter to provide a slower release of glucose.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in reducing the impact on your blood sugar levels.

Incorporate Vinegar

Consider having a small amount of vinegar-based salad dressing or a drink with apple cider vinegar to help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to aid in blood sugar regulation.

Monitor Timing

Avoid consuming the snack on an empty stomach; instead, have it after a balanced meal to lessen the impact on your blood sugar.

Frequent Smaller Meals

Try having smaller, more frequent meals throughout the day to maintain steady blood sugar levels instead of consuming large quantities at once.

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