English Indian Mirchi Bajji Snack (1 Piece)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mirchi bajji snack without glucose spikes
Portion Control
Limit the size of your serving when enjoying mirchi bajji. Smaller portions can help in reducing the glucose spike.
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts to your meal. This can help slow down the digestion and absorption of carbohydrates from the snack.
Include Fiber-Rich Foods
Accompany your snack with a fiber-rich salad or a serving of vegetables like cucumbers or carrots. Fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a spoonful of chia seeds to your meal. Fats can help slow down the absorption of sugars.
Opt for a Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to minimize spikes in glucose levels.
Mindful Eating
Slow down and savor your snack by eating mindfully. This practice can help you become more aware of portion sizes and prevent overeating.
Regular Physical Activity
Include a short walk or light exercise after eating to help your body use up glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming the snack to understand how your body responds and make necessary adjustments.
Seek Professional Advice
Consult with a healthcare professional or nutritionist for personalized advice and strategies tailored to your dietary needs.
Find Glucose response for your favourite foods
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