English Indian Mirchi Bajji Snack (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mirchi bajji snack without glucose spikes

Portion Control

Limit the amount of mirchi bajji you consume in one sitting. Smaller portions can help in reducing the glucose spike.

Pair with Protein

Include a source of protein, such as a small serving of Greek yogurt or a handful of nuts, which can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a side of vegetables like cucumber slices or a small salad. Fiber can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Timing

Try eating your mirchi bajji as part of a larger meal rather than on an empty stomach. This can help in blunting the glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil on your salad, which can help in reducing the rate of carbohydrate absorption.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help in utilizing the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can enhance digestion and help with better blood sugar control.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your intake accordingly.

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