English Indian Methi Water (1 Glass)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian methi water without glucose spikes

Combine with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or beans, which can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These fats can also help in moderating blood sugar levels.

Increase Fiber Intake

Add high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to your meal to help slow digestion and glucose absorption.

Portion Control

Be mindful of portion sizes when consuming methi water. Smaller portions can lead to lower glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help in stabilizing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like walking after meals, which can improve insulin sensitivity and help manage blood sugar levels.

Timing of Consumption

Have methi water as a part of a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor and Adjust

Keep track of your glucose levels after consuming methi water and adjust your meals and activities accordingly.

Add Vinegar

Consider adding a small amount of vinegar to your meal, as it might help in reducing blood sugar levels post-meal.

Consult a Dietitian

Work with a healthcare professional to develop a personalized plan that suits your dietary needs and helps in managing blood sugar effectively.

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