English Indian Methi Water (1 Glass)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian methi water without glucose spikes

Portion Control

Start by reducing the quantity of methi water you consume. Smaller portions can help in minimizing the overall impact on your blood glucose levels.

Hydration

Drink plenty of water throughout the day to help dilute the concentration of glucose in your bloodstream.

Fiber-Rich Foods

Incorporate more fiber-rich foods like lentils, beans, and leafy greens into your meals. These foods can slow down the absorption of glucose.

Protein Pairing

Pair the methi water with a protein source such as nuts, seeds, or yogurt. Proteins can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, olive oil, or nuts in your diet. They can help slow the absorption of sugar into the bloodstream.

Regular Exercise

Engage in regular physical activity such as walking, jogging, or cycling. Exercise helps in utilizing glucose effectively and maintaining stable blood sugar levels.

Timing and Frequency

Spread out carbohydrate intake by eating smaller, more frequent meals instead of larger meals. This can help manage spikes in blood sugar.

Monitor Blood Sugar

Regularly monitor your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

Stress Management

Practice stress-reducing techniques like meditation, yoga, or deep breathing, as stress can affect blood sugar levels.

Adequate Sleep

Ensure you get enough restful sleep each night, as poor sleep can negatively impact blood sugar regulation.

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