English Indian Methi Water (1 Glass)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian methi water without glucose spikes

Portion Control

Start by consuming smaller amounts of methi water to see how it affects your blood sugar levels. Gradually increase the portion if your body responds well.

Balanced Meals

Pair methi water with a meal that includes proteins and healthy fats. Foods like chicken, tofu, nuts, and avocados can help stabilize blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, and vegetables like broccoli and spinach, as they can slow the absorption of sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming methi water to help your body utilize the glucose more efficiently.

Hydration

Drink plenty of water throughout the day to ensure your body can process the methi water effectively.

Regular Monitoring

Regularly check your blood sugar levels to better understand your body's response and adjust your intake accordingly.

Timing

Consider consuming methi water at different times of the day to determine when it has the least impact on your blood sugar levels.

Stress Management

Practice stress-reduction techniques, like meditation or yoga, as stress can impact blood sugar levels.

Consistent Routine

Try to maintain a regular meal schedule to help your body anticipate and manage blood sugar levels more effectively.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice tailored to your specific health needs and lifestyle.

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