White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both matki usal and white rice to decrease the overall carbohydrate intake.

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu, to slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to provide fiber and nutrients without causing a spike.

Consider mixing the matki usal with other legumes like chickpeas or lentils, which are known to have a more gradual impact on blood sugar.

These alternatives are digested more slowly and have a more moderate effect on blood sugar levels.

Drink water before and during the meal to help you feel full and possibly eat less.

Take your time while eating to allow your body to properly process the food and send signals of fullness.

Start your meal with a salad that contains leafy greens, cucumbers, and tomatoes to provide additional fiber and nutrients.

Use spices like cinnamon or turmeric in your matki usal, as they may help in managing blood sugar levels.

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