White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal, white rice without glucose spikes

Reduce the white rice portion to about 1/4–1/2 cup cooked and increase the matki usal and non-starchy vegetables on the plate.

Replace white rice with a smaller serving of cooked barley, quinoa, or brown basmati rice.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Add protein and healthy fat to the usal, such as plain curd, paneer, tofu, egg, fish, or a small handful of nuts.

Avoid adding potatoes, sugar, jaggery, sweet chutneys, or sugary drinks to the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.