White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian matki usal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider having a smaller serving to minimize the impact on blood sugar levels.

Add Protein

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Vegetables

Include non-starchy vegetables, such as broccoli, spinach, or kale, to add fiber and bulk to your meal, which can help slow down carbohydrate absorption.

Mix in Legumes

Add more legumes like chickpeas or lentils to the dish, as they are rich in fiber and can help moderate blood sugar spikes.

Swap Rice

Replace white rice with a whole grain alternative such as quinoa or barley, which are less likely to cause rapid spikes.

Stay Hydrated

Drink water before or during your meal to help with digestion and overall metabolism.

Use Herbs and Spices

Incorporate spices like cinnamon or turmeric into your dish, which may help in managing blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and give your body time to respond to food intake.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

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