White Rice (1 Cup, Cooked) and English Indian Matki Usal (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both matki usal and white rice to limit the overall carbohydrate intake.

Incorporate a source of lean protein such as grilled chicken, fish, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Add a small amount of healthy fat, like avocado, nuts, or seeds, which can help moderate the body's insulin response.

Replace white rice with brown rice, quinoa, or barley, which have a slower impact on blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake, which aids in reducing glucose spikes.

Drink plenty of water throughout the meal to support metabolic processes and help in the digestion of carbohydrates.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates in your meal.

Consider eating smaller, balanced meals more frequently throughout the day instead of large, carbohydrate-heavy meals.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Take a brisk walk for 10-15 minutes after eating to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods