Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of mathri consumed in one sitting. Opt for smaller portions to lower the overall impact on blood sugar levels.

Balanced Plate

Accompany the mathri with a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt, to slow down the absorption of carbohydrates.

Tea Modifications

Switch to unsweetened tea or use a natural, low-calorie sweetener instead of sugar. Consider using unsweetened almond milk or another plant-based alternative instead of regular milk.

Fibre Addition

Pair your snack with a high-fiber food, such as a small apple or a serving of berries. The fiber helps slow down digestion and can stabilize blood sugar levels.

Hydration

Drink a glass of water before or during your snack to help with digestion and promote a feeling of fullness, potentially reducing the amount of snack consumed.

Pre-Snack Exercise

Engage in a short walk or light exercise before your snack. Physical activity can improve insulin sensitivity and help regulate blood sugar levels.

Mindful Eating

Pay attention to your eating habits by chewing slowly and savoring the flavors, which can help with portion control and prevent overconsumption.

Time Your Snacks

Opt for having the snack at a time when your body is better able to handle glucose spikes, such as earlier in the day, rather than in the evening when metabolism slows down.

Snack Alternatives

Consider replacing mathri with a lower-carb option like roasted chickpeas or whole grain crackers with hummus, which can provide a similar crunchy texture.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the snack and make adjustments as needed based on how your body responds.

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