Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mathri snack, tea with milk and sugar without glucose spikes

Portion Control

Limit the amount of mathri you consume in one sitting. Smaller portions can help reduce the overall impact on your blood sugar levels.

Whole Grains

Consider making the mathri with whole grain flour instead of refined flour. Whole grains are digested more slowly and can help moderate blood sugar spikes.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also try using a natural sweetener like stevia or monk fruit as an alternative.

Add Fiber

Pair your snack with a source of fiber, such as a handful of nuts or seeds, to slow down the absorption of carbohydrates.

Protein Pairing

Include a protein source with your snack, such as a boiled egg or a small serving of yogurt, to help stabilize your blood sugar.

Choose Low-Fat Milk

Use low-fat or skim milk in your tea to reduce calorie and fat intake, which can help in better managing blood glucose levels.

Hydration

Drink a glass of water before consuming your snack to help fill you up and potentially reduce the quantity of mathri you eat.

Herbal Tea

Opt for herbal tea without milk for some of your tea breaks. This can cut down on sugar and calorie intake.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you eat slower and recognize when you’re satisfied, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after eating these snacks to better understand how they affect your glucose levels and adjust your choices accordingly.