Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mathri snack, tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of mathri to limit carbohydrate intake. Consider having a smaller quantity or sharing the snack with someone else.

Pair with Protein

Include a source of protein such as a handful of nuts (almonds or walnuts) or a boiled egg to help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate a small amount of fiber-rich food like a few slices of cucumber or an apple alongside your snack to help regulate blood sugar levels.

Switch Sweeteners

Consider reducing the amount of sugar in your tea or replacing it with a natural low-calorie sweetener like stevia or monk fruit.

Opt for Whole Grain

If possible, choose mathri made from whole grain flour instead of refined flour to benefit from a slower digestion process.

Drink Unsweetened

Try having your tea with unsweetened almond milk or soy milk which are lower in carbohydrates compared to regular milk.

Stay Hydrated

Drink a glass of water before enjoying your snack and tea. This can help you feel fuller and potentially reduce the amount you consume.

Incorporate Exercise

Engage in a short walk or light physical activity post-snack to help your body manage glucose levels more effectively.

Mindful Eating

Take your time to enjoy each bite of mathri and sip of tea, which can help you recognize when you’re full and prevent overeating.

Snack Substitution

Occasionally replace mathri with a lower-carb snack like a small serving of hummus with carrot sticks or a slice of whole-grain toast with avocado.

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