Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the mathri and reduce the amount of sugar in your tea to minimize the glucose spike.

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to help slow the absorption of carbohydrates.

Pair the snack with high-fiber foods like a small serving of raw veggies or a salad to slow down digestion and reduce the glucose response.

If possible, choose whole grain or multigrain mathri, which can have a slower impact on blood sugar levels.

Prepare your tea with low-fat or skim milk to reduce the overall calorie content while still providing some protein.

Consider using a natural, low-calorie sweetener in place of sugar to lower the overall sugar content.

Drink plenty of water before and after consuming your snack to help your body process the sugar more effectively.

Engage in light physical activity, such as a short walk, after eating to help reduce the blood sugar spike.

Try to consume your snack as part of a balanced meal rather than on its own, to help moderate the blood sugar response.

Eat slowly and savor your snacks, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.