Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mathri you consume in one sitting. Smaller portions can help prevent significant glucose spikes.

Eat mathri with a protein source such as a small portion of cheese, yogurt, or nuts. Protein can help moderate blood sugar levels.

Include high-fiber foods like a small salad or a handful of almonds to your meal. Fiber slows the absorption of carbohydrates.

Opt for whole grain or multi-grain versions of mathri, which may have a lesser impact on blood sugar levels than refined versions.

Consider replacing tea with milk with herbal or green tea, which doesn't contain added sugars and can help manage glucose levels.

If you prefer tea with milk, use low-fat or skim milk to reduce fat intake, which can influence insulin sensitivity.

Drink plenty of water before and after your snack to help your body process the carbohydrates more effectively.

Take a short walk post-snack. Light exercise can help improve insulin sensitivity and aid in blood sugar regulation.

Eat slowly and pay attention to hunger cues. This can prevent overeating and allow your body to better regulate blood sugar.

Keep track of your blood sugar levels to understand how your body responds to certain foods, and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods