Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of mathri you consume. Smaller portions are less likely to cause a significant glucose spike.

Pair your snack with foods high in fiber, such as a handful of almonds or walnuts, to help slow down the absorption of sugars.

Include a source of protein, such as a boiled egg or a small piece of grilled chicken, to balance your meal and help stabilize blood sugar levels.

Drink a glass of water before consuming your snack to help fill your stomach and potentially reduce the amount you eat.

If you add sugar to your tea, consider using a natural sweetener that has a lesser impact on blood sugar levels.

Try to consume your snack as part of a larger, balanced meal rather than as a standalone snack to reduce glucose spikes.

Take a short walk after eating to help your body use up some of the glucose from the food more efficiently.

Consider replacing or supplementing your tea with milk with herbal teas, which are less likely to impact blood sugar.

Choose whole-grain mathri if available, as they tend to have a lower impact on blood sugar levels compared to refined versions.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.