Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

Afternoon Snack

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mathri snack, tea with milk without glucose spikes

Portion Control

Limit the amount of mathri you consume in one sitting. Instead of eating several pieces, try having just one or two to reduce the impact on your blood sugar.

Pair with Protein

Accompany your snack with a source of protein such as a handful of almonds or a boiled egg. Protein can help moderate your blood sugar response.

Add Fiber-Rich Foods

Include fiber-rich options like a small serving of chia seeds or a few slices of cucumber or carrot along with your snack to slow down the absorption of carbohydrates.

Choose Whole Grain Alternatives

If possible, opt for mathri made from whole grain or multigrain flour, which can be digested more slowly compared to refined flour-based variants.

Limit Sweeteners in Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener alternative that has a lesser impact on blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat such as a small serving of avocado or a few olives. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Regular Exercise

Engage in light physical activity after eating, such as a brisk walk, to help your body use up some of the glucose from your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the food, which can help in managing blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods to understand how your body reacts and adjust your intake accordingly.