English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian malai kofta, roti without glucose spikes

Portion Control

Reduce the portion size of malai kofta and roti. Eating smaller amounts can help moderate the rise in blood glucose levels.

Increase Fiber Intake

Pair your meal with fiber-rich foods such as leafy greens, broccoli, or other non-starchy vegetables. Fiber can help slow the absorption of sugars.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Whole Grains

If possible, replace roti made from refined flour with whole wheat roti. Whole grains are digested more slowly than refined grains.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal.

Slow Eating

Eat your meal more slowly and chew thoroughly. This can help you feel full sooner and can also slow the release of glucose into your bloodstream.

Balanced Meals

Ensure that your meal is balanced with vegetables, proteins, and healthy fats, not just carbohydrates. This balance can aid in better blood sugar control.

Monitor Ingredients

Be mindful of the ingredients used in malai kofta. Opt for recipes that use less cream and more vegetables to reduce the overall carbohydrate content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1