English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian malai kofta, roti without glucose spikes

Portion Control

Reduce the portion size of malai kofta and roti to limit carbohydrate intake. Smaller portions can help in managing glucose levels more effectively.

Balance with Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables help slow down the digestion process.

Incorporate Protein

Include a lean protein source such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also slow the digestion of carbohydrates, leading to more stable glucose levels.

Fiber-Rich Foods

Include foods high in fiber such as chickpeas or whole grains to your diet. They can help in slowing down the absorption of sugars.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as walking, after meals. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help in better digestion and reduce the likelihood of overeating.

Monitor Carb Intake

Be aware of the total carbohydrate content of your meal and make adjustments as necessary to keep levels within a manageable range.

Use Whole Grain Alternatives

If possible, choose whole grain or multigrain roti as they are digested more slowly compared to refined flour options.