English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian malai kofta, roti without glucose spikes

Portion Control

Reduce the portion size of the Malai Kofta and roti to minimize the carbohydrate load in one sitting.

Fiber Addition

Incorporate more fiber into your meal by adding a side of vegetables like spinach or broccoli. These can help slow down the absorption of sugars.

Protein Inclusion

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small portion of avocado or a handful of nuts (like almonds or walnuts) to improve satiety and slow carbohydrate absorption.

Whole Grain Substitution

Opt for whole grain or multigrain roti instead of regular roti, as they have a lower impact on blood sugar levels.

Herb and Spice Utilization

Use herbs and spices like cinnamon and turmeric, known for their potential to improve insulin sensitivity.

Balanced Meal Timing

Spread your meals throughout the day and avoid consuming large quantities of carbohydrates at once to prevent spikes.

Hydration

Drink water before your meal to help manage hunger and potentially reduce the quantity of food consumed.

Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body time to signal when it's full, helping to prevent overeating.

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