English Indian Malai Kofta (1 Cup) and Roti (1 Medium (7 Inches))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both malai kofta and roti. Smaller portions can help reduce the overall carbohydrate load.

Incorporate fiber-rich vegetables like spinach, kale, or broccoli as a side dish. Fiber can help slow down the absorption of carbohydrates.

Opt for whole grain or multi-grain roti rather than regular white flour roti to benefit from slower digestion.

Pair your meal with a protein source such as grilled chicken, tofu, or a side of lentils. Protein can help stabilize blood sugar levels.

Have a small, healthy snack like a handful of nuts or a small serving of yogurt before the meal. This can help moderate blood sugar spikes.

Drink plenty of water before and during your meal. Proper hydration can support metabolism and digestion.

Eat slowly and chew your food thoroughly. This can aid digestion and help your body process carbohydrates more gradually.

Take a short walk after your meal. Light physical activity can help lower blood sugar levels more quickly.

Pay attention to your body's hunger and fullness cues. Mindful eating can prevent overeating and help manage blood sugar levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.