English Indian Maize Flour Flatbread (1 Piece) and English Saag (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the maize flour flatbread to limit the overall carbohydrate intake during a meal.

Include a good source of lean protein, such as grilled chicken, tofu, or legumes, alongside your meal to help maintain stable blood sugar levels.

Add healthy fats to your meal, like avocado, nuts, or a drizzle of olive oil, which can help slow down the digestion and absorption of carbohydrates.

Include fiber-rich vegetables such as broccoli, spinach, or a mixed salad. These can help reduce the rate at which your body absorbs carbohydrates.

Drink plenty of water with your meal to help your body manage blood sugar levels more effectively.

Consider using whole grain or chickpea flour for making flatbreads, which may have a slower impact on blood sugar levels.

Enhance your meal with non-starchy vegetables like bell peppers, zucchini, or cucumber to add volume and nutrients without spiking blood glucose.

Try to eat meals at regular intervals and avoid skipping meals, as this can help maintain steady blood sugar levels throughout the day.

Eat slowly and mindfully to give your body time to regulate blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.