English Indian Maize Flour Flatbread (1 Piece) and English Saag (100 G)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian maize flour flatbread, english saag without glucose spikes

Pair with Protein

Include a good source of protein such as chicken, tofu, or lentils in your meal. Protein can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, bell peppers, or leafy greens to your meal. Fiber can help regulate blood sugar by slowing digestion.

Portion Control

Be mindful of portion sizes. Consuming smaller portions of the flatbread can help in managing the glucose response.

Include Vinegar

Use vinegar-based dressings or add a splash of vinegar to your saag. The acidity in vinegar can help in reducing the blood sugar response.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can support overall metabolism and blood sugar regulation.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of the flatbread as they generally have a slower release of carbohydrates compared to refined grains.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can help improve insulin sensitivity and reduce the impact of the meal on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow for better absorption and regulation of glucose.

Post-Meal Movement

Consider a gentle walk after meals. Physical activity can help reduce blood sugar spikes by promoting glucose uptake by muscles.