English Indian Maize Flour Flatbread (1 Piece) and English Braised Mustard Greens and Spinach (1 Serving (121g))

Lunch

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english indian maize flour flatbread, english braised mustard greens and spinach without glucose spikes

Portion Control

Reduce the portion size of the maize flour flatbread. This can help manage the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil. Fats can also help slow carbohydrate absorption.

Fiber-Rich Foods

Add more fiber-rich foods to your meal, such as lentils or chickpeas. Fiber helps in slowing down digestion and the release of sugar into your bloodstream.

Increase Non-Starchy Vegetables

Alongside your mustard greens and spinach, add other non-starchy vegetables like broccoli or cauliflower to add volume and nutrients without causing a spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise After Meals

Engage in a light walk or other physical activity after eating. Exercise can help your muscles absorb glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full, preventing overeating.

Herbal Tea

Finish your meal with a cup of unsweetened herbal tea, which can aid digestion and help manage blood sugar levels.

Monitor and Adjust

Keep track of how different food combinations affect your blood sugar levels and adjust your meal composition accordingly in the future.