White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)
Dinner
216 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian lauki kofta, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice when consuming it with lauki kofta. This will help minimize the overall impact on your blood glucose levels.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables, such as broccoli, spinach, or green beans, to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.
Include Protein
Integrate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein can help stabilize blood sugar levels by slowing the digestion and absorption of carbohydrates.
Choose Whole Grains
Substitute white rice with brown rice or quinoa. These alternatives have a slower rate of digestion and absorption, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a handful of nuts to your meal. Healthy fats can slow the digestion process and help moderate blood glucose spikes.
Stay Hydrated
Drink water throughout your meal and stay hydrated during the day. Proper hydration can support optimal metabolic function and regulate blood sugar levels.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day rather than large portions at once. This can help prevent large spikes in blood glucose.
Include a Fiber Supplement
Consider adding a fiber supplement, like psyllium husk, to your diet. Fiber supplements can help slow carbohydrate absorption and minimize blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. This can help facilitate glucose uptake by your muscles and decrease spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process foods properly and to prevent overeating, which can lead to larger glucose spikes.
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