White Rice (1 Cup, Cooked) and English Indian Lauki Kofta (1 Cup)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lauki kofta and white rice. Smaller portions will result in a smaller spike in glucose levels.

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the absorption of sugar.

Replace white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds in your meal. Healthy fats can slow the absorption of carbohydrates.

Be mindful of the amount of sauce or gravy you consume with the kofta, as these can often contain hidden sugars.

Drink plenty of water before and during your meal to help moderate blood sugar levels.

Take your time eating, as this helps your body manage blood sugar more effectively.

Go for a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Keep an eye on your blood sugar levels to better understand how specific foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.