English Indian Kuzhi Paniyaram (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of kuzhi paniyarams you consume in one sitting to reduce the total carbohydrate intake.

Include a protein source, such as a boiled egg or a small serving of chicken, to help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach or bell peppers in your meal to slow down the absorption of carbohydrates.

Drink a glass of water before your meal to help regulate digestion and potentially reduce the spike in glucose levels.

Engage in a short walk or light exercise for 10-15 minutes after your meal to help your body use up the glucose more effectively.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to further slow carbohydrate absorption.

If possible, make kuzhi paniyaram with whole grain alternatives to reduce the carbohydrate content.

Eat your meal at regular intervals and avoid having it too late at night to aid in better glucose management.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates gradually.

Seek professional advice for personalized dietary adjustments suited to your specific health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods