English Indian Kuzhi Paniyaram (1 Piece)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kuzhi paniyaram without glucose spikes

Portion Control

Reduce the portion size of kuzhi paniyaram you consume to minimize the glucose spike.

Pair with Protein

Include a source of protein, such as Greek yogurt or boiled eggs, to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to help stabilize blood sugar levels.

Add Fiber-rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli alongside your meal to increase fiber intake and slow glucose absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body utilize glucose more effectively.

Lemon Juice

Add a squeeze of lemon juice to your dish. Acidic foods can help lower the impact of carbohydrates on your blood sugar.

Cinnamon

Sprinkle some cinnamon on your meal. It can enhance insulin sensitivity and help control blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain steady blood sugar levels.

Stay Mindful

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.