English Indian Khandvi Snack (100 G)

Afternoon Snack

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume english indian khandvi snack without glucose spikes

Portion Control

Start by reducing the portion size of the khandvi you consume. Smaller portions will result in a lesser impact on your blood sugar levels.

Pair with Protein

Combine your khandvi with a source of protein, such as boiled eggs, yogurt, or cottage cheese. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Add Fiber

Include fiber-rich foods like a small salad with leafy greens, tomatoes, and cucumbers alongside your khandvi. Fiber can help regulate blood sugar levels.

Healthy Fats

Incorporate healthy fats like a handful of nuts or a small portion of avocado when having khandvi. Fats can also slow the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help with overall blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming khandvi to aid in glucose metabolism.

Monitor Timing

Consider consuming khandvi at a time when you are most active or before engaging in a physical activity to use the energy effectively.

Mindful Eating

Eat slowly and savor each bite. This can help you become more in tune with your hunger cues and prevent overeating.

Herbal Teas

Drink herbal teas like chamomile or peppermint after your meal, which might aid digestion and help manage blood sugar levels.

Track and Adjust

Keep a food diary to track your meals, including khandvi, along with your glucose levels to better understand how your body responds and make further adjustments if needed.