English Indian Khandvi Snack (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian khandvi snack without glucose spikes

Portion Control

Start by reducing the serving size of khandvi to minimize the carbohydrate load and its impact on your blood sugar levels.

Pair with Protein

Consume khandvi with a protein-rich food like Greek yogurt or a handful of nuts, which can help slow down the absorption of carbohydrates.

Add Fiber

Include a side of fiber-rich vegetables such as a small salad with leafy greens, cucumbers, and tomatoes. This can help slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink a glass of water before eating, which can help you feel full sooner and may reduce the quantity of khandvi consumed.

Monitor Timing

Try to have your khandvi snack in the afternoon or as a part of a balanced meal rather than on an empty stomach to help moderate its impact on your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help with satiety and slow down the absorption of sugars.

Physical Activity

Engage in light physical activity, such as a short walk, after eating khandvi to help your muscles use up some of the glucose released into your bloodstream.

Check Ingredients

Ensure that the khandvi is prepared with minimal sugar and oil to reduce unnecessary calorie and sugar intake.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and to better regulate the release of insulin.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after eating khandvi to understand how it affects you personally and adjust your approach accordingly.

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