English Indian Khandvi Snack (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian khandvi snack without glucose spikes

Portion Control

Start by reducing the portion size of khandvi you consume. Smaller portions will naturally lead to a smaller glucose spike.

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a serving of yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of olives. Fats can also help slow the digestion process.

Increase Fiber Intake

Pair khandvi with high-fiber foods like leafy greens, broccoli, or a small apple to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can prevent overeating and help regulate digestion.

Limit Added Sugars

Ensure that other parts of your meal or snack do not include added sugars, which can contribute to glucose spikes.

Regular Meal Timing

Maintain consistent meal times to help your body better regulate blood sugar levels throughout the day.

Consult a Dietitian

Consider seeking advice from a healthcare professional or a dietitian to tailor a plan specific to your dietary needs.

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