English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion of kadai paneer and phulka bread to moderate levels to help minimize the glucose spike.

Add a side of high-fiber vegetables like spinach, broccoli, or green beans to your meal to slow down the absorption of carbohydrates.

Pair your meal with a source of protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

If making phulka at home, consider using whole grain or multigrain flour, which can slow down digestion.

Drink plenty of water before and during your meal, as dehydration can impact blood sugar levels.

Incorporate small amounts of healthy fats like avocado or a handful of nuts (almonds, walnuts) to slow carbohydrate absorption.

Engage in light physical activity, such as a brisk walk, for about 15-30 minutes after eating to help your body use up glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Avoid eating heavy meals late in the evening, as it may impact your body's ability to manage blood sugar levels effectively.

Regularly check your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.