English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))

Lunch

174 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer, english indian phulka bread without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers. The fiber will help slow down the absorption of sugars.

Protein Addition

Incorporate a source of lean protein like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These fats can help slow down the digestive process and reduce spikes in glucose.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Portion Control

Be mindful of portion sizes to prevent overconsumption of carbohydrates that contribute to glucose spikes.

Physical Activity

Engage in a brisk walk or light exercise after your meal to help your body use up the glucose more efficiently.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to keep your blood sugar levels steady.

Choose Complex Carbs

If possible, opt for whole-grain versions of bread or incorporate legumes that have a slower release of sugars.

Monitor Progress

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar spikes.