English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))
Lunch
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer, english indian phulka bread without glucose spikes
Portion Control
Reduce the portion size of both kadai paneer and phulka bread to avoid excessive intake of carbohydrates, which can lead to spikes in glucose levels.
Add Protein and Fiber
Incorporate a source of protein and fiber into your meal, such as grilled chicken or a side of lentils, to slow down the absorption of sugar into the bloodstream.
Include Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to help moderate blood sugar levels.
Opt for Whole Grains
If possible, substitute regular phulka with whole grain or multigrain phulka to provide more fiber and nutrients.
Hydration
Drink plenty of water throughout your meal to aid digestion and prevent dehydration, which can exacerbate blood sugar spikes.
Eat Slowly and Mindfully
Take time to chew your food and eat slowly, allowing your body to better regulate insulin and glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help muscles absorb glucose and reduce blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.
Healthy Snacks
If you need a snack, choose options like nuts or a small apple with peanut butter to keep your blood sugar levels stable.
Consult with a Nutritionist
Seek personalized advice from a nutritionist or healthcare provider for tailored dietary recommendations based on your specific health needs.
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