English Indian Kadai Paneer (1 Cup) and English Indian Phulka Bread (1 Medium (7 Inches))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kadai paneer and phulka bread to help manage glucose levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down glucose absorption.

Add a lean protein source such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of nuts to your meal to promote satiety and slow glucose release.

If possible, choose whole-grain or low-carb alternatives for phulka bread to reduce the impact on glucose levels.

Drink plenty of water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Eat slowly and focus on chewing thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Keep track of your body's response to these changes and adjust your strategies accordingly for better glucose management.

Seek personalized advice from a healthcare professional to tailor dietary choices to your specific needs and preferences.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods