English Indian Jeera Water (1 Glass)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair jeera water with a source of protein and fiber, such as a handful of nuts or seeds, to help slow down the absorption of glucose.

Incorporate healthy fats, like avocado or olive oil, with your meal or snack. This can help stabilize blood sugar levels.

Keep an eye on the portion size of any accompanying foods to avoid excessive intake that might contribute to a glucose spike.

Include leafy greens like spinach or kale in your meal to provide additional nutrients and fiber, which can help manage blood sugar levels.

Ensure you're adequately hydrated by drinking plenty of water throughout the day, which can support overall metabolic functions.

Engage in regular physical activity, such as walking or light exercise, to help improve insulin sensitivity and manage blood glucose levels.

Refrain from adding sugar or any sweeteners to your jeera water, as these can contribute to a spike in blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Add low-carb vegetables like bell peppers or cucumbers to your meals to enhance nutritional content without significantly impacting blood sugar.

Practice stress-reducing activities, such as meditation or yoga, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.