English Indian Jeera Water (1 Glass)
Breakfast
118 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian jeera water without glucose spikes
Pair with Protein
Consume the jeera water alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of glucose.
Add Fiber
Include a fiber-rich food with your jeera water, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a teaspoon of coconut oil or eat a few slices of avocado with your meal to slow glucose absorption.
Drink with Meals
Consume jeera water as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.
Stay Hydrated
Ensure you're drinking enough water throughout the day, as staying well-hydrated can aid in maintaining stable blood sugar levels.
Include Vinegar
Add a splash of apple cider vinegar to your jeera water, which may help moderate blood sugar responses.
Mind the Timing
Drink jeera water in smaller sips over time rather than consuming it all at once to prevent a sudden glucose spike.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.
Exercise Regularly
Engage in light physical activity, such as a short walk, after consuming jeera water to help manage blood sugar levels.
Consult a Dietitian
Seek advice from a healthcare professional to tailor a plan that best suits your dietary needs and health goals.
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