English Indian Jeera Water (1 Glass)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian jeera water without glucose spikes

Consume Jeera Water with Fiber-Rich Foods

Start your day with a small bowl of oatmeal or a slice of whole-grain toast. These foods can help slow down the absorption of glucose, mitigating the spike caused by jeera water.

Add Healthy Proteins

Include a source of lean protein such as a boiled egg, a handful of almonds, or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices, a spoonful of chia seeds, or a tablespoon of flaxseeds to your meal. Healthy fats can help in reducing the glucose spike.

Have Smaller, Frequent Meals

Instead of consuming large meals, have smaller, more frequent meals throughout the day. This approach can keep your blood sugar levels more stable.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps with overall metabolic function and maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming meals including jeera water. This can help in better glucose utilization by your muscles.

Eat Non-Starchy Vegetables

Include vegetables like spinach, broccoli, cauliflower, and bell peppers in your diet. These veggies are low in carbohydrates and can help balance your blood sugar.

Avoid Sugary Additives

Ensure that no sugar or honey is added to your jeera water, as this can significantly increase glucose levels.

Monitor Portion Sizes

Be mindful of the portion sizes of any carbohydrate-containing foods you consume with jeera water. Smaller portions can help in managing glucose spikes.

Include Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your diet, such as in salad dressings. Some studies suggest it can help in moderating blood sugar levels.

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