English Indian Jeera Water (1 Glass)
Breakfast
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian jeera water without glucose spikes
Consume with Fiber-Rich Foods
Pair the jeera water with foods high in fiber such as chia seeds, lentils, or green leafy vegetables. Fiber can help slow down the absorption of glucose in the bloodstream.
Add Protein Sources
Include healthy protein options like almonds, cottage cheese, or yogurt when consuming jeera water. Proteins can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meals. Healthy fats can help moderate the impact on blood sugar levels.
Drink with Lemon Juice
Add a few drops of lemon juice to the jeera water. This can help slow down the rate at which glucose enters the bloodstream.
Practice Portion Control
Limit the quantity of food consumed in one sitting. Eating smaller portions can help prevent large spikes in blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can improve metabolic processes and help manage blood sugar levels.
Use Cinnamon
Add a pinch of cinnamon to the jeera water. Cinnamon has properties that can help improve insulin sensitivity.
Opt for Whole Grains
If eating grains alongside, choose options like oats or barley that are digested slower and support stable blood sugar levels.
Regular Physical Activity
Engage in light exercise such as walking after meals. Physical activity can help facilitate glucose uptake by the muscles.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how jeera water and accompanying meals affect you personally, allowing for adjustments as needed.
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