English Indian Jeera Rice (1 Cup)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian jeera rice without glucose spikes

Portion Control

Reduce the portion size of jeera rice to limit the intake of carbohydrates in one meal.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas into your meal to slow down glucose absorption.

Include Vegetables

Pair the rice with non-starchy vegetables such as broccoli, spinach, or cauliflower to help moderate blood sugar levels.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or fish to balance the meal and reduce the impact on blood sugar.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to slow digestion and stabilize blood sugar.

Vinegar Dressing

Use a splash of vinegar or lemon juice over the rice to help reduce blood sugar spikes after a meal.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body time to process the carbohydrates.

Hydration

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in a moderate activity like walking for 10-15 minutes after eating to help lower blood sugar levels.

Snack Wisely

If needed, have a small snack like a handful of almonds or a piece of cheese before meals to help attenuate the impact of carbohydrates on your blood sugar.

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