English Indian Jeera Rice (1 Cup)

248 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a protein source like grilled chicken, tofu, or legumes to your meal to slow the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil which can help stabilize blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to aid in digestion and reduce the spike.

Reduce the portion size of jeera rice you consume to manage the amount of carbohydrates you intake.

Consider mixing jeera rice with whole grains such as quinoa or barley, which are slower to digest.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Adding a small amount of vinegar, like apple cider vinegar, to your meal can help improve insulin sensitivity and reduce spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Instead of eating a large portion at once, spread your intake throughout the day to prevent large spikes.

Eat slowly and mindfully to give your body time to signal fullness, helping you avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.