Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the idiyappam and stew to limit the overall carbohydrate intake, which can help mitigate spikes in blood glucose levels.

Include a side of protein-rich foods like boiled eggs or a small serving of yogurt to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help stabilize blood sugar levels.

If possible, opt for whole grain or multigrain versions of idiyappam that are higher in fiber and lower in refined carbohydrates.

Add non-starchy vegetables, such as spinach, tomatoes, or bell peppers, to the stew to increase fiber content and reduce the glycemic impact.

Eat slowly and chew thoroughly to improve digestion and help manage blood sugar levels more effectively.

Drink plenty of water with your meal, as proper hydration can aid in the regulation of blood sugar levels.

Engage in light physical activity, like walking, before your meal to enhance insulin sensitivity and reduce potential spikes.

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you and adjust accordingly.

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