Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of idiyappam and stew to manage the glucose spike better.

Add a side of fiber-rich vegetables like spinach or broccoli to your meal to slow down digestion and help stabilize blood sugar levels.

Include a source of protein, such as lentils or chickpeas, in your stew or as a side dish to help balance your meal.

Incorporate healthy fats like avocado or a small amount of nuts or seeds, which can help slow the absorption of carbohydrates.

Drink a glass of water before your meal to help regulate digestion and prevent overeating.

Ensure you have a balanced breakfast with proteins and healthy fats if you're planning to have idiyappam and stew for lunch or dinner.

Take your time eating and chew your food thoroughly to aid digestion and control blood sugar levels.

Keep track of how you feel after eating, and adjust your meal components and sizes based on your body's response.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Try to consume your meals around the same time each day to help regulate blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods