Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)

Breakfast

197 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian idiyappam, vegetarian stew without glucose spikes

Portion Control

Start by reducing the portion size of idiyappam and stew you consume. Smaller portions can help in managing glucose levels more effectively.

Pair with Protein

Include a source of protein such as lentils or chickpeas in your meal. Proteins can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can also slow the digestion process and help maintain stable glucose levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and can help reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent spikes in blood sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. Fiber slows down the digestion of carbohydrates, leading to a more gradual release of glucose.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help improve digestion and better regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Physical activity can help your body use insulin more efficiently.

Monitor Food Timing

Consider having your meal earlier in the day when your body may be more efficient at managing blood sugar levels.

Post-Meal Activity

Take a short walk or engage in mild exercise after your meal to help your body use up the glucose more effectively.