English Indian Idiyappam (1 Piece) and Egg Curry (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, egg curry without glucose spikes

Portion Control

Reduce the portion size of idiyappam to limit carbohydrate intake, which can help in managing post-meal glucose spikes.

Protein Additions

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. This can help slow digestion and the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help in moderating blood sugar levels.

Vinegar Consumption

Consider having a small amount of vinegar (e.g., apple cider vinegar) before your meal. This may help improve insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood glucose levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels naturally.

Meal Timing

Spread your meals out throughout the day rather than consuming large meals at once. This can prevent large spikes in glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal satiety and help regulate your blood sugar.

Balanced Breakfast

Start your day with a breakfast that includes high-fiber foods and protein to set the tone for better glucose control throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1