English Indian Gooseberry Juice (100 Ml)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume high-fiber foods like oats, barley, or lentils alongside your juice to slow down glucose absorption.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include lean protein sources like chicken, tofu, or fish with your juice to reduce the glucose spike.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add vegetables such as spinach, broccoli, or kale to your diet, which can help moderate blood sugar responses.

Limit the amount of juice you consume in one sitting to manage blood sugar levels better.

Engage in moderate physical activity like walking or cycling post-meal to help your body process glucose more efficiently.

Rather than consuming all your carbohydrates at once, spread them out across meals and snacks to prevent spikes.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Work with a nutritionist or healthcare provider to create a personalized plan that considers your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.