English Indian Gooseberry Juice (100 Ml)

188 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gooseberry juice without glucose spikes

Combine with Protein

Pair the juice with a source of protein like a handful of nuts, Greek yogurt, or a boiled egg to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oat bran when consuming the juice to help stabilize blood sugar levels.

Drink with a Meal

Have the juice with a balanced meal that includes lean proteins, healthy fats, and whole grains to minimize the impact on glucose levels.

Cinnamon Supplementation

Sprinkle a bit of cinnamon into the juice, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Smaller Portions

Reduce the serving size of the juice to minimize the amount of sugar consumed in one sitting.

Hydrate Well

Drink plenty of water before and after consuming the juice to help with the dilution and digestion of sugars.

Exercise After Consumption

Engage in light exercise, such as a walk, after drinking the juice to help your body use the sugar for energy and reduce blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil with your meal to slow sugar absorption.

Choose Whole Forms of Amla

Whenever possible, opt for consuming whole amla (Indian gooseberry) instead of juice, as the fiber content in the whole fruit can help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body is responding and make necessary dietary adjustments.

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