English Indian Ghewar Dessert (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of ghewar you consume in one sitting. Smaller portions can help moderate the glucose spike.

Add a source of protein to your meal. Foods like Greek yogurt, cottage cheese, or a handful of nuts can help slow down the absorption of sugar.

Include fiber-rich foods to your meal. Vegetables such as broccoli, spinach, or kale are excellent choices that help stabilize blood sugar levels.

Consuming healthy fats can also slow sugar absorption. Consider adding avocado slices or a small handful of almonds to your meal.

Drink plenty of water before and after consuming ghewar. Staying hydrated can assist in maintaining balanced blood sugar levels.

Engage in light physical activity, like a short walk, after eating ghewar to help regulate blood sugar levels.

Eat slowly and savor each bite. Mindful eating can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Try to eat ghewar as part of a larger meal rather than on an empty stomach. This can help reduce the impact on your blood sugar.

Include lower-carb foods, such as a small salad or a serving of non-starchy vegetables, to offset the carbs in ghewar.

Monitor your blood sugar levels before and after eating ghewar to understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.