
English Indian Ghewar Dessert (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ghewar dessert without glucose spikes
Portion Control
Limit the amount of ghewar you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.
Pair with Protein
Eat ghewar with a source of protein, such as a small serving of Greek yogurt or a handful of nuts. Protein can slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats to your meal, like avocado slices or a small portion of olive oil dressing on a salad, to help stabilize your blood sugar levels.
Opt for High-Fiber Foods
Pair ghewar with high-fiber foods such as lentils, beans, or a small serving of whole-grain bread, which can help slow down sugar absorption.
Stay Hydrated
Drink water before and after consuming ghewar to support digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, reducing the likelihood of overconsumption.
Balanced Meal Timing
Ensure your earlier and following meals are balanced and include low-sugar, nutrient-rich options to help maintain stable blood sugar throughout the day.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after consuming ghewar to understand how your body reacts and adjust your approach accordingly.
Consult with a Dietitian
Consider seeking advice from a healthcare professional or dietitian for personalized guidance based on your dietary needs and health goals.

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