English Indian Ghewar Dessert (100 G)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian ghewar dessert without glucose spikes

Portion Control

Limit the amount of ghewar you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a small serving of ghewar with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like almonds or walnuts when eating ghewar to help moderate glucose spikes.

Incorporate Fiber

Pair ghewar with fiber-rich foods like chia seeds or oatmeal to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after enjoying ghewar to help with digestion and glucose regulation.

Increase Physical Activity

Engage in light physical activities such as a short walk after eating ghewar to help lower blood sugar levels.

Consume Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meal to potentially lower post-meal glucose levels.

Snack on Berries

Before or after eating ghewar, have a serving of berries such as strawberries or blueberries, which can help stabilize blood sugar.

Mindful Eating

Practice mindful eating by savoring every bite of ghewar and eating slowly, which can help prevent overeating and reduce glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after eating ghewar to better understand how it affects you and adjust your habits accordingly.