English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of gajar matar and roti to manage the overall carbohydrate load.

Incorporate a source of protein, such as grilled chicken, tofu, or yogurt, to slow down carbohydrate absorption.

Include more fiber-rich vegetables in your meal, such as spinach, kale, or broccoli, to help regulate blood sugar levels.

Opt for whole grain or bran roti instead of regular roti to increase fiber content.

Add healthy fats, like avocado, nuts, or seeds, to your meal to improve satiety and slow digestion.

Spread your meals throughout the day and avoid consuming large quantities of carbohydrates in one sitting.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat slowly and chew thoroughly to give your body time to process the food and reduce the chances of a spike.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.