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English Indian Gajak Dessert (1 Piece)
Dinner
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian gajak dessert without glucose spikes
Portion Control
Limit the amount of gajak you consume in one sitting to minimize the glucose impact.
Pair with Protein
Eat gajak along with a protein source such as nuts, yogurt, or a boiled egg to slow down sugar absorption.
Introduce Healthy Fats
Include healthy fats like avocado or a handful of almonds to help stabilize blood sugar levels.
Add Fiber
Eat gajak with high-fiber foods such as vegetables, berries, or chia seeds to slow the digestion process.
Stay Hydrated
Drink plenty of water before and after eating gajak to help your body manage glucose more effectively.
Physical Activity
Engage in light exercise, such as a short walk, after eating gajak to help lower blood sugar levels.
Opt for Smaller, Frequent Meals
Rather than having large portions of gajak at once, spread smaller portions throughout the day.
Choose Lower Impact Desserts
Occasionally replace gajak with desserts that have less impact on blood sugar levels like Greek yogurt with a drizzle of honey and berries.
Mindful Eating
Eat slowly and savor each bite to help your body process the sugar more gradually.
Monitor Blood Sugar Levels
Keep an eye on your blood sugar levels after consuming gajak to understand how your body reacts and adjust future intake accordingly.
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