English Indian Gajak Dessert (1 Piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of the gajak dessert to avoid a large spike in your glucose levels.

Eat the dessert alongside a protein-rich food, such as Greek yogurt or a handful of almonds, to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts to slow down the absorption of sugars from the dessert.

Pair the dessert with high-fiber foods such as chia seeds, berries, or an apple to help slow sugar absorption.

Drink plenty of water before and after consuming the dessert to help your body process the sugars more efficiently.

Engage in light physical activity, like a short walk, after eating the dessert to help your body use up some of the sugar more quickly.

Consume the dessert as part of a well-balanced meal rather than on an empty stomach to minimize glucose spikes.

Add a sprinkle of cinnamon to your dessert, as it may help in regulating blood sugar levels.

Keep track of your blood sugar levels before and after eating the dessert to better understand its impact and adjust your habits accordingly.

Ensure your overall diet is balanced with vegetables, lean proteins, and whole grains to maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.