English Indian Fox Nuts (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of English Indian fox nuts you consume in one sitting to manage the carbohydrate intake.

Add a source of protein to your meal. Consider having a handful of nuts like almonds or walnuts alongside the fox nuts.

Include high-fiber foods like chia seeds or flaxseeds to your tea or snack. Fiber helps slow down the absorption of sugars.

If you eat grains with your tea, opt for whole grains like quinoa or barley, which digest more slowly.

Substitute your milk tea with green tea or herbal tea to avoid adding extra carbohydrates from milk.

Incorporate healthy fats like avocado or a small serving of olive oil with your snack to help stabilize blood sugar levels.

Instead of having a large serving at once, try having smaller, more frequent meals throughout the day.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Engage in light physical activity like a brisk walk after eating to help your body manage blood sugar more effectively.

Try to eat your snack at a time when your body is most active, such as mid-morning or mid-afternoon, to help utilize the glucose more efficiently.

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