English Indian Fox Nuts (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts, tea with milk without glucose spikes

Portion Control

Reduce the portion size of English Indian fox nuts and tea with milk. Eating smaller amounts can help in managing glucose levels.

Add Protein and Healthy Fats

Include a small portion of nuts, seeds, or yogurt to accompany your snack. This can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Pair the fox nuts with fiber-rich vegetables such as cucumber or carrots. Fiber can help moderate glucose spikes.

Timing of Consumption

Consume the snack mid-morning or mid-afternoon instead of at meal times to give your body ample time to process the carbohydrates.

Choose Whole Milk Alternatives

Opt for low-fat or plant-based milk alternatives with no added sugars for your tea to reduce overall carbohydrate intake.

Hydration

Drink a glass of water before consuming the snack to help with digestion and glucose regulation.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the carbohydrates effectively.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Regular Monitoring

Keep track of your glucose levels after consuming these foods to identify specific responses and adjust your dietary choices accordingly.

Alternative Snacks

Consider substituting English Indian fox nuts with snacks like air-popped popcorn or whole grain crackers, which can have a more moderate impact on glucose levels.

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