Peanuts (100 G) and English Indian Fox Nuts (100 G)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of fox nuts and peanuts you consume in one sitting to avoid a significant glucose spike.

Include a protein source like grilled chicken or tofu alongside your snack. Protein can help moderate blood sugar levels.

Incorporate high-fiber foods such as lentils or chickpeas in your meal plan. Fiber can slow down the absorption of sugars.

Add a small serving of avocado or a handful of almonds to your snack. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Incorporate light exercise, like walking, after consuming these snacks to help your body utilize the glucose more effectively.

Opt for snacks or meals that contain natural sweeteners, rather than refined sugar, to reduce the overall impact on your blood sugar.

Keep track of your blood sugar levels after consuming these foods to understand how your body reacts and adjust your intake accordingly.

Eating slowly can help your body process the glucose more gradually and prevent spikes.

Add a side of spinach or kale to your snack or meal to help balance the carbohydrate load.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods