Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Fox Nuts (100 G)

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian fox nuts | oranges without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, chia seeds, or a small amount of olive oil to slow down the absorption of glucose.

Increase Fiber Intake

Pair your snacks with high-fiber foods like chia seeds, flaxseeds, or a small portion of whole grains like quinoa or oats to help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes, particularly with foods that can affect blood sugar. Eating smaller amounts can help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time while eating and chew thoroughly to aid digestion and gradual absorption of sugars.

Choose Whole Foods

Whenever possible, opt for whole, unprocessed foods that provide more nutrients and fiber.

Add Vegetables

Combine your snack with non-starchy vegetables such as cucumber slices, celery sticks, or bell pepper strips for added volume and nutrients without raising blood sugar.

Regular Physical Activity

Engage in regular physical exercise which can improve insulin sensitivity and help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different foods and adjust your diet accordingly.