Oranges (1 Fruit (2 5/8 Inches Dia)) and English Indian Fox Nuts (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts | oranges without glucose spikes

Portion Control

Start by reducing the portion size of the English Indian fox nuts and oranges you consume. Smaller portions can result in a more gradual increase in blood sugar levels.

Combine with Protein

Pair your snack of fox nuts and oranges with a protein source, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a high-fiber food option, like a small serving of chia seeds or flaxseeds, alongside your snack. Fiber can slow digestion and help prevent spikes in blood sugar levels.

Timing

Spread your intake throughout the day rather than consuming a large amount at once. This can help moderate the impact on your blood sugar.

Hydration

Drink plenty of water before and after consuming the fox nuts and oranges. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help your body use sugar more effectively and prevent spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to the taste and texture of the food. This can help you recognize when you're full and prevent overeating.

Balanced Meals

Ensure that your overall diet includes a balance of carbohydrates, proteins, and fats. A balanced meal can help maintain steady blood sugar levels throughout the day.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming these foods to understand how they affect your body and make adjustments as needed.

Consult a Professional

If you continue to experience glucose spikes, consider speaking with a healthcare professional or a registered dietitian for personalized advice and recommendations.

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