English Indian Fox Nuts (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of English Indian fox nuts you consume. Smaller portions can help mitigate glucose spikes.

Pair fox nuts with foods that are high in protein or healthy fats such as nuts, seeds, or Greek yogurt. This can slow down the absorption of glucose.

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meals. These can help balance your blood sugar levels.

Drink water before and after your meal. Proper hydration can help regulate glucose levels.

Keep track of your blood sugar levels before and after consuming fox nuts to understand how they affect you and adjust your intake accordingly.

Engage in light physical activity, such as a walk, after consuming a meal that includes fox nuts to help manage blood sugar levels.

Add fiber-rich foods to your diet such as oats or lentils. Fiber can help slow down the digestion process, reducing the glucose spike.

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help in managing blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large meals, which can help in maintaining stable glucose levels.

Seek advice from a healthcare professional or dietitian who can provide personalized recommendations based on your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.