English Indian Fox Nuts (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts without glucose spikes

Portion Control

Consume smaller servings of fox nuts to minimize the spike in blood sugar levels and maintain better glucose control.

Combine with High-Fiber Foods

Pair fox nuts with foods rich in fiber, such as spinach, kale, or lentils, to slow down the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help to slow the absorption of carbohydrates and reduce blood sugar spikes.

Incorporate Protein

Add a source of protein, such as grilled chicken, tofu, or beans, to your meal to help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and maintain a healthy metabolism.

Eat Mindfully

Chew slowly and enjoy your food to enhance digestion and prevent overeating, which can contribute to glucose spikes.

Monitor Timing

Consider eating smaller, more frequent meals rather than a few large ones to maintain consistent blood sugar levels throughout the day.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels.

Choose Low-Sugar Beverages

Avoid sugary drinks with your meal and opt for water, herbal tea, or unsweetened beverages instead.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating fox nuts to understand how they affect your body and adjust your diet accordingly.

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