English Indian Fox Nuts (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian fox nuts without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese when eating fox nuts. Protein helps slow down carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of chia seeds, or a drizzle of olive oil. Fats can help stabilize blood sugar levels.

Eat with Vegetables

Combine fox nuts with non-starchy vegetables like spinach, kale, or cucumber. The fiber in vegetables can help moderate glucose spikes.

Portion Control

Limit the quantity of fox nuts you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink water before or with your meal. Proper hydration can help in the better management of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, post-consumption. Exercise helps your body use glucose more effectively.

Choose Low-Sugar Beverages

Avoid sugary drinks when consuming fox nuts. Opt for water, herbal teas, or beverages with no added sugar.

Mindful Eating

Eat slowly and chew thoroughly. This aids digestion and can help prevent rapid spikes in glucose levels.

Regular Meals

Maintain a consistent eating schedule. Irregular eating patterns can lead to larger glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how fox nuts affect you personally and adjust your intake accordingly.

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