English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee without glucose spikes

Add Protein and Healthy Fats

Pair your Indian filter coffee with a small handful of nuts, such as almonds or walnuts. You can also consider adding a spoonful of unsweetened almond butter.

Use Plant-Based Milk

Instead of regular milk, use unsweetened almond milk or coconut milk, which can have a stabilizing effect on blood sugar levels.

Choose a Low-Sugar Sweetener

Opt for natural sweeteners like stevia or monk fruit instead of sugar or artificial sweeteners.

Drink Coffee with a Fiber-Rich Snack

Have a piece of whole grain toast with avocado or hummus. Fiber slows down the absorption of sugar.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and blood sugar stabilization.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon is known to help stabilize blood sugar levels.

Exercise Regularly

Engage in light physical activity after consuming coffee, such as a short walk. This helps in utilizing the glucose in your bloodstream.

Limit Coffee Quantity

Stick to a single cup of Indian filter coffee to minimize the chances of a glucose spike.

Avoid Fasting Before Coffee

Have a small, balanced meal or snack before drinking your coffee to prevent a sudden spike in blood sugar.

Monitor Your Response

Keep track of your blood sugar levels after consuming the coffee. This will help you understand how your body reacts and make necessary adjustments.

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