English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee without glucose spikes

Opt for Whole Grains

Pair your coffee with whole-grain snacks like oat biscuits or whole-grain toast, which can help slow the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Eat fiber-rich foods such as chia seeds or flaxseeds alongside your coffee. Sprinkle them into a smoothie or yogurt to help stabilize blood sugar levels.

Add Protein

Include a source of protein in your meal, like nuts, seeds, or Greek yogurt, to help control your glucose response.

Consume Healthy Fats

Include healthy fats like avocado or a handful of almonds with your coffee to slow down digestion and sugar absorption.

Choose Berries

Have a small serving of berries like strawberries or blueberries, which naturally contain fiber and antioxidants that can help manage glucose spikes.

Limit Sugar

Reduce the amount of sugar or sweeteners added to your coffee. Consider using a small amount of natural sweeteners like stevia or monk fruit.

Drink Water

Ensure you're well-hydrated by drinking water before your coffee, which can aid in digestion and help mitigate glucose spikes.

Control Portion Sizes

Pay attention to portion sizes of any accompanying food and drink, keeping them moderate to avoid excessive spikes in blood sugar.

Practice Mindful Eating

Slow down and savor your coffee and accompanying food, which can help in better digestion and slower glucose release.

Stay Active

Incorporate some light physical activity, like a brisk walk, after drinking your coffee to help utilize the glucose in your blood more efficiently.

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