English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee without glucose spikes

Pair with Protein and Healthy Fats

Including sources of protein like eggs or Greek yogurt and healthy fats such as nuts or avocado can help slow down the absorption of carbohydrates from the coffee, reducing glucose spikes.

Choose Whole Grains

If consuming coffee with a meal, opt for whole grains like oats or whole wheat toast. These options digest more slowly.

Add Cinnamon

Sprinkle cinnamon into your coffee. It’s believed to help improve insulin sensitivity and slow down the rate at which glucose enters the bloodstream.

Monitor Coffee Additionals

Be mindful of added sugars or sweetened creamers in your coffee. Opt for unsweetened almond milk or drink it black.

Stay Hydrated

Drink water alongside your coffee. Staying hydrated can help your body regulate blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds in your diet, as they can help stabilize blood sugar levels.

Consider Smaller Portions

Reducing the portion size of your coffee or consuming it gradually across the day might prevent a large spike.

Regular Physical Activity

Engage in light physical activity after consuming coffee, such as a short walk, to help your body use up the glucose more efficiently.

Mind Your Overall Diet

Maintain a balanced diet throughout the day to better manage your blood sugar levels and minimize spikes from specific foods or beverages.

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