English Indian Fafda (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fafda, tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of fafda and tea. Eating smaller portions can help manage the body's glucose response.

Add Protein

Accompany your meal with a protein-rich food like a boiled egg or a handful of almonds. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Include a side of vegetables such as spinach or cucumber salad. Foods high in fiber can help slow down the digestion and absorption of carbohydrates.

Use Whole Grains

If possible, choose whole-grain fafda or a similar snack made with whole grains. Whole grains are digested more slowly, which helps in managing blood sugar levels.

Opt for Low-Sugar Tea

Prepare tea using less sugar or consider using a sugar substitute. Additionally, you can try unsweetened tea or herbal tea blends.

Healthy Fats

Incorporate healthy fats into your meal, like a few slices of avocado or a small portion of nuts. Healthy fats can slow carbohydrate absorption.

Stay Active

Engage in light physical activity, such as walking, after your meal. This can help your body use glucose more effectively.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in moderating blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can improve digestion and help you recognize fullness cues, reducing the likelihood of overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your choices accordingly.

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