English Indian Egg Bhurji (100 G) and Wheat Chapati (1 Piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of the wheat chapati and egg bhurji. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber

Include a side of vegetables such as spinach or broccoli with your meal. These foods are high in fiber, which can help slow down the absorption of sugars into the bloodstream.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Fats can slow the digestion process, leading to more gradual glucose absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help the digestive system process food more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels more rapidly.

Balanced Meal

Make sure that your meal includes a balance of carbohydrates, proteins, and fats for more stable blood sugar levels.

Prebiotic Foods

Incorporate foods like garlic or onions in your egg bhurji. These can promote healthy gut bacteria, which may help in managing blood sugar levels.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your meal to reduce the risk of a glucose spike.

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