English Indian Egg Bhurji (100 G) and Wheat Chapati (1 Piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the egg bhurji and chapati to avoid consuming too many carbohydrates at once.

Add a side salad with plenty of leafy greens such as spinach or kale, which can help slow down the absorption of glucose.

Include a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

If not already using whole wheat, switch from regular chapati to whole wheat chapati to increase fiber content.

Pair your meal with a protein-rich side, like grilled chicken or tofu, to help slow the digestion process and mitigate the spike.

Add a splash of vinegar or lemon juice to your dish, as acidic foods can help reduce the rate at which carbohydrates are converted to glucose.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add a small serving of lentils or legumes as a side dish, which can help in reducing the spike in glucose levels.

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more efficiently.

Try to have your meals at consistent times each day to help stabilize blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods