English Indian Egg Bhurji (100 G) and Wheat Chapati (1 Piece)

Dinner

135 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian egg bhurji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the meal to manage the intake of carbohydrates effectively.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. These can help slow down the absorption of sugars.

Protein Inclusion

Serve the meal with a side of protein-rich foods like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a small portion of nuts like almonds or walnuts to your meal to slow carbohydrate absorption.

Whole Grains

If possible, choose whole wheat chapati over regular chapati to benefit from its slower digestion rate.

Fiber Intake

Increase fiber content by adding lentils or beans to your meal, which can help in moderating glucose spikes.

Hydration

Ensure adequate water intake alongside your meal, as it aids in digestion and can help moderate blood sugar levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar mixed with water before the meal, as it may improve insulin sensitivity.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body utilize glucose more efficiently.

Monitoring

Keep track of your blood sugar levels before and after meals to better understand your body's response and make informed dietary adjustments.