English Indian Egg Bhurji (1 Cup) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Lunch
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian egg bhurji, toasted french or vienna bread (includes sourdough) without glucose spikes
Increase Fiber Intake
Pair your meal with a side of vegetables like spinach, kale, or broccoli. These are great sources of fiber that can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil. Fats slow down the absorption of carbohydrates, which can help minimize glucose spikes.
Include Protein
Add a protein source such as grilled chicken or tofu to your meal. Protein can help moderate the impact of carbohydrates on your blood sugar.
Opt for Whole Grain Bread
If possible, choose whole grain or multi-grain bread instead of white or sourdough bread. These options typically have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help regulate blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with the bread and egg bhurji. Smaller, more frequent meals can help manage blood sugar spikes more effectively.
Exercise
Engage in light physical activity, like a short walk, after eating. Exercise can help your muscles use up some of the glucose from your meal.
Spice it Up
Consider adding cinnamon to your meal. Cinnamon has been known to help improve insulin sensitivity, which can help manage blood sugar levels.
Balanced Meal Composition
Ensure your meal has a good balance of carbohydrates, proteins, and fats. A balanced meal can help in maintaining stable blood glucose levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body process the carbohydrates more gradually, reducing the risk of a spike.
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