English Indian Egg Bhurji (1 Cup) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, toasted french or vienna bread (includes sourdough) without glucose spikes

Portion Control

Limit the portion size of the egg bhurji and bread to help reduce the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji. These add fiber, which can slow down glucose absorption.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types of bread have more fiber, which helps in reducing glucose spikes.

Incorporate Protein

Add a source of lean protein, such as a small serving of grilled chicken or tofu, to stabilize your blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado slices or a drizzle of olive oil, with your meal to slow digestion and prevent sharp rises in glucose.

Stay Hydrated

Drink plenty of water throughout the meal and the day to help your body process glucose more effectively.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly helps regulate blood sugar levels by allowing your body to process the carbohydrates more efficiently.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and other low-carb vegetables. This can help you feel fuller and reduce the amount of bread you eat.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different meals and adjust your food choices based on what works best for maintaining stable blood sugar levels.

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