English Indian Egg Bhurji (1 Cup) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your egg bhurji and bread to minimize the overall impact on your glucose levels.

Add a side of Greek yogurt or cottage cheese to your meal. The protein content can help stabilize blood sugar levels.

Incorporate high-fiber vegetables into your egg bhurji, such as spinach, bell peppers, or mushrooms. Fiber slows down the absorption of sugars.

Opt for whole grain or multigrain bread that is less processed than white bread, which can lead to more gradual glucose absorption.

Add a small serving of healthy fats, such as avocado or a handful of almonds, to help slow digestion and the release of glucose into the bloodstream.

Drink a glass of water before your meal to help control your appetite and prevent overeating.

Go for a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in reducing spikes.

Try to eat your meal at the same time every day to help your body maintain a steady glucose level throughout the day.

Consider having smaller, more frequent meals to prevent large spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods