English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of both the egg bhurji and roti to manage the carbohydrate intake and prevent a significant spike in blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made with refined flour to slow down the absorption of sugars.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into the egg bhurji to add fiber and nutrients, which can help stabilize blood sugar levels.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help slow digestion and absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to aid in the slow release of glucose.

Lentil Addition

Incorporate a small portion of lentils or chickpeas either in the bhurji or as a side dish to increase fiber and protein content.

Salad Side

Serve a side salad with leafy greens and a light vinaigrette to provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and reduce the likelihood of a rapid glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in digestion and give your body time to process the meal more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels by promoting glucose uptake by the muscles.

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