English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, roti without glucose spikes

Portion Control

Reduce the amount of roti and egg bhurji you consume in one sitting. Smaller portions will lead to a smaller glucose spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of traditional white flour roti. Whole grains digest more slowly, causing a slower rise in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like bell peppers, spinach, or tomatoes into your egg bhurji. These vegetables are low in carbohydrates and high in fiber, which helps in moderating blood sugar spikes.

Protein Boost

Add more protein to your meal, such as a side of Greek yogurt or a handful of nuts. Protein helps to slow down the digestion of carbohydrates.

Healthy Fats

Include healthy fats in your meal, such as avocado slices or a drizzle of olive oil over your egg bhurji. Fats slow the digestion process and can help keep your blood sugar more stable.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated helps in digestion and can help moderate blood sugar levels.

Balanced Meal

Ensure your meal is well-balanced with a mix of protein, fats, and fiber. This combination helps in slowing down the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity helps your body use up some of the glucose in your bloodstream.

Spice It Up

Use spices like cinnamon or turmeric in your egg bhurji. Some spices are known to help with blood sugar control.

Eat Mindfully

Pay attention to your eating pace. Eating slowly allows your body to signal when it's full and can help in better digestion and blood sugar management.

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