English Indian Egg Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, roti without glucose spikes

Portion Control

Limit the portion size of both the egg bhurji and roti to reduce the overall carbohydrate intake, helping to manage post-meal glucose levels.

Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions to ensure a slower release of glucose.

Fiber Addition

Incorporate high-fiber vegetables like spinach or bell peppers into the egg bhurji to help slow down digestion and absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of flaxseeds, to the meal to further slow down digestion.

Protein Pairing

Include a side of yogurt or a small serving of paneer to add more protein, which can help stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and prevent overeating.

Chew Thoroughly

Take time to chew food well, promoting better digestion and a more gradual rise in blood sugar.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to enhance insulin sensitivity and reduce the spike.

Mindful Eating

Focus on eating slowly and without distractions to promote better satiety and glucose control.

Post-Meal Walk

Go for a short walk after eating to help your muscles use glucose more effectively, reducing spikes.