English Indian Egg Bhurji (1 Cup) and Plain Paratha (1 Piece)
Breakfast
167 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, plain paratha without glucose spikes
Portion Control
Start by reducing the portion size of the egg bhurji and paratha to decrease the overall carbohydrate intake.
Incorporate Vegetables
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to the egg bhurji. This will increase fiber content and help moderate the glucose response.
Whole Grain or Multigrain Paratha
Opt for whole grain or multigrain paratha instead of plain paratha. These have more fiber and can help slow down the absorption of glucose.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, on the side. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts or seeds to your meal. Fats can help slow digestion and reduce glucose spikes.
Drink Water
Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and absorption.
Herbal Teas
Consider having a cup of herbal tea without sugar after your meal, which may aid digestion and help manage glucose levels.
Mindful Eating
Practice mindful eating by eating slowly and savoring each bite, which can help with digestion and reduce glucose spikes.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your food choices based on your body's response.
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