English Indian Daliya Porridge (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the daliya porridge to minimize the overall carbohydrate intake, which can help in controlling glucose spikes.

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like chia seeds, flaxseeds, or a few slices of avocado. Fats can also help in slowing down the digestion process.

Boost the fiber content by adding a tablespoon of psyllium husk or flaxseeds to the porridge. Fiber slows the digestion of carbohydrates.

Add fruits like berries (e.g., strawberries, blueberries) instead of high-sugar fruits. These have a lower impact on blood sugar levels.

Sprinkle some cinnamon on your porridge. It's known to help improve insulin sensitivity.

Drink water before your meal. This can help regulate your appetite and reduce the rate of glucose absorption.

Engage in a short walk or light physical activity after eating, which can help your muscles use glucose more effectively.

Eat slowly and mindfully, which can aid digestion and help maintain stable blood sugar levels.

Avoid adding sugar or honey to your porridge. Instead, use small amounts of natural sweeteners like stevia if necessary.

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