English Indian Daliya Porridge (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian daliya porridge without glucose spikes

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts, to your daliya porridge to slow down the absorption of carbohydrates.

Increase Fiber

Mix in a tablespoon of chia seeds or flaxseeds to boost the fiber content, which can help regulate blood sugar levels.

Portion Control

Monitor and reduce the portion size of the daliya to prevent excessive carbohydrate intake in one sitting.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow digestion and absorption of sugars.

Balance with Vegetables

Consider adding non-starchy vegetables like spinach or bell peppers to your porridge for added nutrients and a slower release of glucose.

Hydration

Stay well-hydrated by drinking water before and after your meal, which can aid digestion and help maintain stable blood sugar levels.

Time Your Meals

Try to consume your daliya as part of a balanced meal rather than on its own, combining it with protein and healthy fats.

Opt for Whole Grains

Ensure that the daliya is made from whole grains, which digest more slowly and can help maintain steadier blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon on your porridge, as it may help improve insulin sensitivity and lower blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce the post-meal glucose spike.

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