English Indian Daliya Porridge (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian daliya porridge without glucose spikes

Add Protein

Incorporate sources of protein such as boiled eggs, Greek yogurt, or a handful of nuts to your meal. This can help slow down the absorption of glucose.

Fiber Boost

Add fiber-rich foods like chia seeds, flaxseeds, or fresh vegetables to your porridge. This will help moderate the glucose absorption rate.

Healthy Fats

Include healthy fats like avocado, olive oil, or a small amount of nut butter. These fats can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the porridge you consume. Smaller portions will result in a smaller glucose spike.

Pre-Meal Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help slow the digestion process of your main meal.

Choose Toppings Wisely

Use low-sugar fruits such as berries or green apples as toppings instead of high-sugar fruits like bananas or mangoes.

Cook with Less Sugar

Avoid adding any form of sugar or high-calorie sweeteners to your daliya porridge. Opt for natural sweeteners like stevia if needed.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar spikes.

Include Vinegar

Adding a small amount of apple cider vinegar to your meal can improve insulin sensitivity and help in reducing glucose spikes.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. Physical activity can help lower blood sugar levels.

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