English Indian Dal Tadka (1 Cup) and White Rice (1 Cup, Cooked)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal tadka, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller portions will lower the overall carbohydrate intake.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables can slow down carbohydrate absorption.

Use Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. They are better alternatives that can help minimize glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal. Fats can slow down the digestion process.

Protein Addition

Add grilled chicken, tofu, or fish to your dal tadka and rice. Protein helps in moderating blood sugar levels.

Increase Fiber Intake

Incorporate lentils or chickpeas into your dal tadka. These are high in fiber and can help in controlling blood sugar spikes.

Drink Water Before Eating

Have a glass of water before your meal. Staying hydrated can help better control blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to maintain steady blood sugar levels.

Chew Thoroughly

Take time to chew your food well. This can aid digestion and help in better carbohydrate management.

Avoid Sugary Drinks

Skip sugary beverages and opt for water or unsweetened tea during your meal. This helps in controlling additional sugar intake.

Practice Mindful Eating

Be mindful and attentive while eating. It helps in better portion control and prevents overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage glucose levels effectively.

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