White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice and increase the portion of dal palak to balance your meal better.

Add more fibrous vegetables to your meal. Options like broccoli, spinach, and carrots can help slow down the absorption of sugars.

Substitute white rice with alternatives like quinoa, barley, or brown rice, which are better for maintaining stable blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal, which can help slow the digestion process.

Add a source of lean protein such as grilled chicken, tofu, or fish. Protein helps to keep blood sugar levels stable.

Drink plenty of water throughout the day. Hydration can help in maintaining overall blood sugar levels.

Engage in light physical activity, such as a short walk, before eating your meal. Exercise can help improve insulin sensitivity.

Take your time to eat your meal. Eating slowly can help your body better manage the influx of sugar.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Adding a small amount of vinegar (like apple cider vinegar) to salads or meals can sometimes help in moderating blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.