White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and replace a portion of it with a larger serving of dal palak to balance the meal.

Incorporate additional high-fiber foods such as lentils or chickpeas to slow down digestion and stabilize blood sugar levels.

Substitute white rice with a smaller portion of brown rice or quinoa, as they are less likely to cause a rapid spike in blood sugar.

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to increase fiber intake and slow absorption.

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal to help slow down carbohydrate absorption.

Drink water before and during your meal to help manage digestion and avoid consuming sugary beverages.

Spread carbohydrate intake throughout the day rather than consuming it all at once to minimize spikes.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.