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English Indian Dabeli Snack (1 Piece)

food-timeDinner

141 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dabeli snack without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or a small serving of yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a small amount of avocado, nuts, or seeds alongside the dabeli. These can help in moderating blood sugar levels.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These fiber-rich vegetables can aid in slowing down digestion and reducing spikes.

Hydrate Well

Drink water or unsweetened herbal tea before and after consuming the dabeli to help with digestion and maintain stable blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the dabeli and savor it slowly to prevent rapid spikes in glucose.

Add a Fiber Supplement

Consider a fiber supplement or a sprinkle of chia seeds over your meal to increase fiber content, which can help stabilize blood sugar.

Engage in Light Physical Activity

Take a short walk after eating to help your body process glucose more efficiently and reduce the likelihood of spikes.

Opt for Whole Grain Buns

If possible, choose whole grain or multigrain buns for the dabeli to increase fiber intake and slow down digestion.

Mindful Eating Practices

Practice mindful eating by focusing on the meal and eating slowly, which can help in better digestion and glucose management.

Monitor and Adjust

Keep track of your body's response to the meal and make gradual adjustments to the combinations and portion sizes that work best for you.

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