English Indian Dabeli Snack (1 Piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian dabeli snack without glucose spikes

Portion Control

Keep your serving size small to prevent a large spike in glucose levels.

Include Protein

Pair the dabeli with a source of protein, such as a small serving of plain yogurt, to help moderate blood sugar responses.

Add Healthy Fats

Incorporate healthy fats, like a handful of nuts or seeds, which can slow down the digestion of carbohydrates.

Eat Fiber-Rich Foods

Accompany your meal with fiber-rich vegetables such as a side salad with greens, cucumbers, or bell peppers.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and help stabilize blood sugar levels.

Chew Slowly

Eat your snack slowly and chew thoroughly to give your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Timing

Try consuming the snack earlier in the day when your body might be more efficient at processing sugars, rather than late at night.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions to help with portion control and digestion.

Consider a Substitute

Occasionally replace the dabeli with a similar snack made with whole grains or legumes to lessen the glucose impact.