English Indian Dabeli Snack (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dabeli snack without glucose spikes

Portion Control

Start by reducing the portion size of the dabeli you consume. Smaller portions will decrease the total carbohydrate intake, leading to a smaller glucose spike.

Balanced Meal Composition

Pair the dabeli with foods high in fiber, healthy fats, or protein. For instance, eat it along with a side of mixed vegetables or a small serving of chickpeas.

Incorporate Fiber

Add additional fiber to your meal. Consider including a salad with leafy greens, cucumbers, and tomatoes before eating the dabeli as fiber helps slow down glucose absorption.

Healthy Fats Addition

Include a source of healthy fats like a small handful of nuts or seeds (e.g., almonds or chia seeds). These can help slow the digestion of carbohydrates.

Stay Hydrated

Drink a glass of water before and throughout the meal to help with digestion and moderation of blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Snack Timing

If possible, eat the dabeli as part of a larger balanced meal rather than as a standalone snack.

Alternative Ingredients

Try making the dabeli at home using whole grain or multigrain bread instead of traditional pav to reduce carbohydrate impact.

Regular Monitoring

Keep track of how your body responds to different foods and activities by regularly monitoring your blood sugar levels. This will help you tailor your diet to your body's responses.

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