English Indian Dabeli Snack (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dabeli snack without glucose spikes

Portion Control

Start by reducing the portion size of the dabeli you consume. Smaller portions will result in a smaller glucose spike.

Fiber Addition

Incorporate high-fiber foods alongside your dabeli. Foods like lentils, chickpeas, or a side salad with leafy greens and vegetables can help slow down the absorption of sugars.

Protein Pairing

Add protein-rich foods to your meal. Options such as Greek yogurt, cottage cheese, or a handful of nuts can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats with your snack. Avocado slices, olive oil, or a small amount of nuts can delay digestion and glucose absorption.

Pre-Meal Hydration

Drink a glass of water before consuming the dabeli. Staying hydrated can aid in digestion and help control appetite.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower post-meal blood glucose levels.

Mindful Eating

Eat slowly and savor each bite. This practice can enhance digestion and prevent overeating, reducing the glucose spike.

Alternative Flours

If preparing homemade dabeli, consider using whole grain or alternative flours like chickpea flour, which have a slower impact on blood sugar.

Fermented Foods

Include a small serving of fermented foods such as yogurt or pickles with your dabeli meal. These foods can promote gut health and help in better digestion.

Regular Monitoring

Keep track of your blood sugar levels and observe how different combinations with dabeli affect you. Adjust your consumption habits based on these insights.

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