English Indian Cluster Beans (100 G) and English Jowar Roti (1 Piece)

Lunch

190 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian cluster beans, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of cluster beans and jowar roti in your meals to limit the glucose spike.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Increase Fiber Intake

Accompany your meal with a fiber-rich salad or vegetables like broccoli or spinach to slow digestion and absorption.

Stay Hydrated

Drink water before and during your meal to assist in the digestion process and regulate blood sugar levels.

Eat Slowly

Take your time to chew food thoroughly and eat slowly, which can help in moderating the glucose response.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively.

Timing of Meals

Try to consume these foods earlier in the day when your body is more efficient at managing blood sugar levels.

Add Vinegar

Incorporate a small amount of vinegar or lemon juice in your meal or salad dressing, as the acidity can help in moderating blood sugar rises.

Monitor and Adjust

Keep track of your glucose levels and adjust your food choices accordingly to find what combinations and portion sizes work best for you.