English Indian Cluster Beans (100 G) and English Jowar Roti (1 Piece)

Lunch

190 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian cluster beans, english jowar roti without glucose spikes

Portion Control

Limit the amount of cluster beans and jowar roti you consume in one sitting to avoid overloading your system with carbohydrates.

Balanced Meals

Pair cluster beans and jowar roti with a protein source like grilled chicken, tofu, or legumes. Protein helps slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to further slow digestion and minimize spikes.

Fiber-Rich Foods

Include high-fiber vegetables like spinach, kale, or broccoli, which can help regulate blood sugar levels.

Increase Hydration

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Timing of Meals

Spread out your carbohydrate intake by having smaller meals more frequently throughout the day instead of large meals.

Pre-Meal Exercise

Engage in light physical activity like a short walk before your meals to improve insulin sensitivity.

Monitor Meal Timing

Avoid eating large carbohydrate-heavy meals late at night to give your body time to process the food while you're active.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to digest and regulate blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar to your meals, such as in a salad dressing, which can help reduce spikes in blood sugar levels.