English Indian Chole Bhature (1 Plate) and Pav Bhaji (1 Serving (150g))

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature, pav bhaji without glucose spikes

Portion Control

Reduce the size of your servings of chole bhature and pav bhaji. This will help limit the amount of carbohydrates consumed at one time.

Increase Fiber Intake

Add a side of green leafy salads or high-fiber vegetables like spinach, kale, or broccoli with your meals to slow down the absorption of sugars.

Protein Addition

Include a good source of protein such as grilled chicken, tofu, or cottage cheese (paneer) with your meal to help stabilize blood sugar levels.

Healthy Substitutions

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and feel full, which can prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in digestion and in controlling appetite.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help utilize the glucose in your bloodstream.

Regular Monitoring

Keep track of your glucose levels to understand how your body responds to these foods, and adjust your diet accordingly.

Herbal Teas

Consider having a cup of herbal tea like cinnamon or ginger tea, which can aid in better digestion and blood sugar control.

Meal Timing

Try to eat smaller meals more frequently throughout the day rather than large, heavy meals to maintain stable blood sugar levels.