English Indian Chole Bhature (1 Plate) and Pav Bhaji (1 Serving (150g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature and pav bhaji to minimize the amount of carbohydrates consumed in one sitting.

Incorporate a source of lean protein, such as grilled chicken or paneer, to help slow down the absorption of carbohydrates.

Include a salad or a side of steamed vegetables, such as broccoli or spinach, to increase fiber intake, which can help regulate blood sugar levels.

If possible, prepare the bhature using whole wheat flour instead of refined flour to slow down carbohydrate absorption.

Avoid or reduce the amount of sweetened beverages or desserts consumed with the meal.

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal, which can help stabilize blood sugar levels.

Drink plenty of water before and during the meal to aid digestion and prevent overeating.

Eat slowly and savor each bite to give your body time to signal when it's full, which can help prevent overeating.

Allow adequate time between meals to avoid spikes by not consuming another high-carb meal soon after.

Consider a short walk or light exercise after the meal to help reduce blood sugar levels and improve digestion.

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